GUNNSGIRL91303   44,781
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Kim and I laughing it up and cooling down in her pool, April 2012





Josh and I, Mother's Day 2012





The Marks in Maui, February 2011



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Kelly's corner

I have been away from SP for a long time now and have gained fat, lost motivation and picked up some of my old bad eating habits. I'm sick of myself this way and am back at SP, on a limited basis, to get my motivation back! I would like my nice figure back too but I'm more concerned with regaining energy levels as well as my self respect!
My main goal is to get back to a consistent exercise program. I also want to baby step my way back into healthier eating.

I was ...
I have been away from SP for a long time now and have gained fat, lost motivation and picked up some of my old bad eating habits. I'm sick of myself this way and am back at SP, on a limited basis, to get my motivation back! I would like my nice figure back too but I'm more concerned with regaining energy levels as well as my self respect!
My main goal is to get back to a consistent exercise program. I also want to baby step my way back into healthier eating.

I was recently diagnosed with severe COPD/Emphysema and my right hip dislocates from time to time. I don't want to use these problems as excuses but instead learn to exercise in ways that don't aggravate the hip and that will help me breathe better. If anyone out there has exercise ideas for me, please let me know!
Read More About GUNNSGIRL91303 (Updated December 30)


Current Status:
GUNNSGIRL91303 is happy to have my son Josh at home!
set 2 days ago


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Member Since: 1/18/2009

SparkPoints: 44,781

Fitness Minutes: 39,584

My Goals:
12/30/2013
To lose fat, gain motivation and get back into a consistent lifestyle of healthy eating and exercise.

I also want to organize my house, declutter and get rid of all the excess junk that has been accumulating over the years that just add dust, which only aggravates my lung problems.


My Program:
12/30/2013
I like to work out at home with dozens of different workouts and programs. I am currently hooked on Jackie Warner and also like to work out with Jillian Michaels and The Supreme 90 Day Workout system. Variety keeps me interested.

I like to mix cardio and ST for fat loss and muscle building/toning and need to work on increasing my endurance and flexibility.

Personal Information:
I'm happily married with grown children, grandchildren, an awesome husband and great dog too!

I am a Medical Assistant and Phlebotomist and am also an Herbalist. I work part time in a naturopathic clinic.

I love to sing, garden, exercise, crochet, cook/bake, read and make herbal medicines and beauty products. My future goals are to keep bees and create lovely herbal honeys.

My son Josh lives in Whittier, Alaska and Airavee, the daughter, lives only a couple of miles from us with our three grandkids Tiva, Lily and Noah.

My husband and I like to camp, hike, fish and take long walks with our dog Fraulein. We love to grow our own vegetables and herbs. We hope to travel more in the future.

Other Information:
I would love to find a female fitness buddy in my area. I live in Kent, Washington, on the west hill.

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Member Comments:
MORTICIAADDAMS
9/14/2014 9:05:15 PM

Thanks. I am going to try to follow your wise advice. I hope things go well for you too.



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1CRAZYDOG
9/14/2014 12:02:43 PM

Hugs and blessings.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Allow yourself the opportunity to experience the magic of childhood.” - Sheila Duncan
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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MISSM66
9/13/2014 12:09:58 PM

Healthy Mind Healthy Body

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

To keep the body in good health is a duty...
otherwise we shall not be able
to keep our mind strong and clear.
Bad habits are like a comfortable bed,
easy to get into, but hard to get out of.
The secret of health for both mind and body
is not to mourn for the past,
nor to worry about the future,
but to live the present moment wisely and earnestly.
Healthy choices thread through every aspect of life.
Watch what you eat -
Your body becomes what you eat.
Watch what you think -
Your mind becomes what you think.
Thank you for Visiting my spark page,have a great day and a wonderful weekend.

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1CRAZYDOG
9/13/2014 10:14:53 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
It doesn't matter where you are coming from. All that matters is where you are going." Brian Tracy
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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_JULEE_
9/12/2014 12:13:00 PM

Just letting you know you're in my thoughts! Hope you're recovering OK and things are going well around your house. emoticon



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