GUNNSGIRL91303   41,896
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40,000-49,999 SparkPoints
 
 
Kim and I laughing it up and cooling down in her pool, April 2012





Josh and I, Mother's Day 2012





The Marks in Maui, February 2011



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Kelly's corner

I have been away from SP for a long time now and have gained fat, lost motivation and picked up some of my old bad eating habits. I'm sick of myself this way and am back at SP, on a limited basis, to get my motivation back! I would like my nice figure back too but I'm more concerned with regaining energy levels as well as my self respect!
My main goal is to get back to a consistent exercise program. I also want to baby step my way back into healthier eating.

I was ...
I have been away from SP for a long time now and have gained fat, lost motivation and picked up some of my old bad eating habits. I'm sick of myself this way and am back at SP, on a limited basis, to get my motivation back! I would like my nice figure back too but I'm more concerned with regaining energy levels as well as my self respect!
My main goal is to get back to a consistent exercise program. I also want to baby step my way back into healthier eating.

I was recently diagnosed with severe COPD/Emphysema and my right hip dislocates from time to time. I don't want to use these problems as excuses but instead learn to exercise in ways that don't aggravate the hip and that will help me breathe better. If anyone out there has exercise ideas for me, please let me know!
Read More About GUNNSGIRL91303 (Updated December 30)




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Member Since: 1/18/2009

SparkPoints: 41,896

Fitness Minutes: 37,836

My Goals:
12/30/2013
To lose fat, gain motivation and get back into a consistent lifestyle of healthy eating and exercise.

I also want to organize my house, declutter and get rid of all the excess junk that has been accumulating over the years that just add dust, which only aggravates my lung problems.


My Program:
12/30/2013
I like to work out at home with dozens of different workouts and programs. I am currently hooked on Jackie Warner and also like to work out with Jillian Michaels and The Supreme 90 Day Workout system. Variety keeps me interested.

I like to mix cardio and ST for fat loss and muscle building/toning and need to work on increasing my endurance and flexibility.

Personal Information:
I'm happily married with grown children, grandchildren, an awesome husband and great dog too!

I am a Medical Assistant and Phlebotomist and am also an Herbalist. I work part time in a naturopathic clinic.

I love to sing, garden, exercise, crochet, cook/bake, read and make herbal medicines and beauty products. My future goals are to keep bees and create lovely herbal honeys.

My son Josh lives in Whittier, Alaska and Airavee, the daughter, lives only a couple of miles from us with our three grandkids Tiva, Lily and Noah.

My husband and I like to camp, hike, fish and take long walks with our dog Fraulein. We love to grow our own vegetables and herbs. We hope to travel more in the future.

Other Information:
I would love to find a female fitness buddy in my area. I live in Kent, Washington, on the west hill.

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Member Comments:
WENDYSPARKS
6/30/2014 8:24:51 AM

Hi! Was nice to hear from you.....hope you have been doing well...enjoy the day! emoticon



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X_MONICA_X
6/29/2014 10:22:19 PM

Hi Kelly emoticon

Thank you for those encouraging kind words!

emoticon

Happy 4th of July to you! Us Canadians will be celebrating our day on July 1st. Lots and lots of fireworks and a big day at the park for most. My husband and son will be fishing and then we'll be going to see the fireworks at night. I didn't feel like taking in the fishing but other I am up for. What do you and your family do to celebrate 4th of July?


~ Monica ~

Comment edited on: 6/29/2014 10:26:02 PM

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OHSOSVELTE
6/29/2014 9:57:50 PM

Hope your headache is better! Had to add you as a friend, as I couldn't stay away from Sparkpeople either, and am also on a comeback tour! Hope to see and hear more from you, best wishes and success to you!

Comment edited on: 6/29/2014 9:58:09 PM

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MISSM66
6/29/2014 7:42:36 PM

Hi Kelly,How are you/ hope you are doing fine,I am doing very good.thanks for stopping by my page.

This is my wish for you:

Comfort on difficult days, emoticon

Smiles when sadness intrudes, emoticon

Rainbows to follow the clouds, emoticon emoticon

Laughter to kiss your lips, emoticon emoticon

Sunsets to warm your heart, emoticon emoticon

Hugs when spirits sag, emoticon emoticon

Beauty for your eyes to see, emoticon

Friendships to brighten your being, emoticon

Faith so that you can believe, emoticon

Confidence for when you doubt, emoticon

Courage to know yourself, emoticon

Patience to accept the truth, emoticon

Love to complete your life. emoticon

Have a wonderful week. emoticon emoticon




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1CRAZYDOG
6/24/2014 8:49:53 PM

Have a great Wednesday . . . Mid-Week . . . we're doing it!



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