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GUNNSGIRL91303 is a SparkPeople Motivator!

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I'm back after a long hiatus! I have missed the support of friends here as well as the trackers and motivation.

I have gained the "menopause 10" and want to get the extra unwanted weight off this year. If it takes me all year to lose 10 lbs, so be it. I just want to find lasting solutions, no quick fixes.

I'm all about lifestyle changes. Eating well for the long haul, NO dieting! Fitness I can live with, no 2 hour daily workouts!

So I'm foods, new workout options, renewed motivation!

Member Since: 1/18/2009

Fitness Minutes: 50,194

My Goals:
*Lose the menopause 10
*find a workout plan that I can realistically do for the rest of my life
*declutter and organize several areas of my home

My Program:
Metobolic Aftershock

Personal Information:
I'm happily married with grown children, grandchildren, an awesome husband and great dog too!

I am a Medical Assistant and Phlebotomist and am also an Herbalist. I work in Healthcare.

I love to sing, garden, exercise, crochet, cook/bake, read and make herbal medicines and beauty products. My future goals are to keep chickens, extend my gardening season with cold frames and to learn to can and preserve the food I grow.

My husband and I like to camp, hike, fish and take long walks with our dog Fraulein. We love to grow our own vegetables and herbs. We hope to travel more in the future.

Other Information:
I am looking for a female fitness buddy in my area. I live in South King County, on the west hill of Kent, WA. Anyone out there looking for someone to mall walk with a couple days per week while the weather is so cold?

Read More About GUNNSGIRL91303 - Profile Information moved here. (Updated January 13)

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 current weight: 114.0 
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    Not much going on with me. LOL. I'm doing a little better with diet and exercise but not well enough. Our son moved away to Ohio. My dad broke his hip and has Parkinson's. Hubby and I are trying to get a house standby generator installed soon. We still have 3 pets left. We lost the 4 in one year and that has been it but 2 of the ones left have had challenges. What is going on with you?
    193 days ago
    OH yes it is. But NOW I'm finding it a little less tough than the transition period. What can I say. NO easy button, is there!
    193 days ago
  • v ALP1976
    Heeeeeey there, Kelly! Yay! Good to see you :)
    194 days ago
    Hey Kelly a smile came to my face when I saw you commented on my blog. Hope you are doing well.
    196 days ago
  • v NEE4BUD
    Hi Kelly,
    Miss you girl.... hope all is well..' can you believe it has been 8months since my surgery? And I am getting back at it. Have only 51 pounds to lose to get back to my lowest weight again just before my accident which has been a little over 3 years ago now. How's the job? How's Gun? Hope to hear from you soon. Changed up my sparkpage a bit.
    Your friend, Renee emoticon emoticon emoticon emoticon
    513 days ago
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