GUMDOCTOR   6,390
SparkPoints
5,500-6,999 SparkPoints
 
 
Sunroom Haven





Bedroom Haven





Sydney likes the same chair Max does



I have 18 pics in my gallery





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LIVING MY DREAM LIFE

Started getting healthy 4 years ago and lost 53 pounds! Have had major life changes including career change, major move, loss of 3 cherished cats (my children). Have regained 20 pounds through giving in to comfort eating to combat stress. Time has come to start living my Dream Life
Started getting healthy 4 years ago and lost 53 pounds! Have had major life changes including career change, major move, loss of 3 cherished cats (my children). Have regained 20 pounds through giving in to comfort eating to combat stress. Time has come to start living my Dream Life




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My Ticker:

 Pounds lost: 25.0 
 
0
14.25
28.5
42.75
57


 
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Member Since: 5/7/2006

SparkPoints: 6,390

Fitness Minutes: 2,277

My Goals:
While I have many goals, the important ones are:
1. Get and stay healthy
2. Obtain and maintain a healthy and flattering weight through diet and exercise
3. Establish and maintain healthy lifestyle to include exercise

My Program:
There are things I can do every day, every minute. I am focussing on the following:
1. Interact with SparkPeople DAILY
2. Log all food eaten DAILY
3. Plan and carry out effective exercise at least 3 X per week
4. Reward myself when I reach small goals with non-food items
5. Decrease stress by increasing sleep, eating and exercising appropriately
6. Increase happiness by doing all of the above and engaging with life and with other people more

Personal Information:
1. My favorite things on the planet are CATS. I have 3 precious feline children.
2. I am a dental specialist and if I am not careful, my work can consume me.
3. I lost 53 lbs while using another site who is shutting down.
4. I've regained 20 lbs and want to lose it again with SparkPeople's help.

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Thank You Note
From:
SHADOWPUP




Member Comments:
MYLLA_R
1/8/2012 5:51:54 PM

Love your photos of your house! How beautiful and inspiring!



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KAYMOM
7/7/2011 8:30:08 PM

Welcome to Leaving 170ville! I checked out your photos and your house, your cats and your sister's house are all AWESOME!!!! I hope to visit Hawaii some day soon!



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MOONWOLF58
3/8/2011 2:39:11 PM

Hi Gumdoc,
Wow, it is gone. Maybe because it has been inactive for a while, except for an occasional post here and there. I have been checking in every once in a while, but haven't been on the ishape team in probably a couple of weeks. The post noting that our teamleaders have been inactive for a long period of time has been up forever. Maybe the site administrators go through and clear out inactive teams?? I guess if they left it all up it would clog up the site and slow everything down. Too bad, I kind of miss the old crowd, but other than you no one has been posting @ all.
How's the weight loss journey going? Things are kicking into gear finally for me :) It sure is a much slower journey at 50+ Feel free to stop by and chat :)
Charlene



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FLYINGANNAJAY
3/6/2011 1:39:34 PM

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Hi! Welcome back to Spark and welcome to the A course in weight loss team! We're very happy to have you and look forward to getting to know you. We are making a lot of discoveries about the root of the weight- I'm sure you will find the book fascinating too. Come on over and discuss!

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Comment edited on: 3/6/2011 1:49:49 PM

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LITTLE3LAM
3/31/2010 12:14:41 PM

Just popping in to make sure everything is going well. ... I'm doing fine and now the weather is starting to warm up a bit. It brings a smile to my face because spring is coming! Hoo-Ray!

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