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Still dealing with regain. 40 pounds and thankfully holding. Not the whole 100! I have joined the 2016 Summer 5% Challenge to kickstart myself in the right direction.

Summer 5% Challenge Exercise Commitment:
Dumbbell work Mon/Wed/Fri 15 minutes
Sunday-Friday treadmill 55 minutes
Saturday Walking outside approx 150 minutes

To summarize walking at least 5 miles a day 7 days a week.

Eating Plan: Sparkpeople/Fitbit calorie counting, monitoring macronutrients.

Member Since: 8/11/2011

Fitness Minutes: 161,513

My Goals:
To have a fit and healthy retirement!

My Program:
I am focusing on wellness of all kinds--fitness, nutrition, emotional, social. I love gadgets and use a fitbit, and have all kinds of applications on my iPhone and iPad to help me along. I am resheding some pounds through Weight Watchers and get activity points on WW through an automatic sync on fitbit. I still treadmill 6 times a week, lift light weights 3 times a week, and walk outside on the 7th day.

Personal Information:
My real name is Bonita, I am Canadian and live just north of Toronto. I trained in social work and am now retired from working in quality assurance in a social service agency.

My passion is classical guitar and in the photo I am playing one of my Yamaha's, this one a mid range performance guitar, solid wood, not a bit of laminate on him!

My favorite music is Renaissance lute music transposed for classical guitar. Think of the dancing music in "Shakespeare in Love" and Greensleeves to get an idea.

Other Information:

Read More About GUITARWOMAN - Profile Information moved here. (Updated June 15)

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Total SparkPoints: 128,203
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    Your blog said that you should be having more surgery early this month. Good luck with it all and sending prayers for a speedy recovery.
    Your job sounds really interesting too. Just caught up with your last blog. My broadband (well, band really, nothing broad about it) is a bit slow and I don't have internet every day.
    Sending love and prayers half way around the world to you :)

    81 days ago
  • v TCANNO
    The problem was with the way my account was set up.I have opened everything under another account. It has changed the way that it works but it worked last night as it should do.

    More weight off of my shoulders

    97 days ago
  • v YIDDLE
    Glad you liked the Chicken Pot Pi. I thought it was too funny.
    103 days ago
  • v TCANNO
    It don't matter but I took it for granted that everyone would know what it meant, never mind


    109 days ago
  • v TCANNO
    Thanks for your comment.
    It was my Facebook account that got screwed up but I had to delete it and start again. All working ok now

    110 days ago
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