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The difference between try and triumph is a little umph!
"If you don't like something, change it. If you can't change it, change your attitude."
-Maya Angelou
12/12 206.2lbs
First goal: Obese no more. 199lbs.
My name is Toni, I'm 32 and 210 lbs.
I lost 50lbs with Sparkpeople 5 years ago. I felt fantastic, got a new wardrobe, bags of confidence, a crazy busy social life.
Then I started to chose the easier, more fun option. I stopped going for walks and cooking healthy meals.
I ...
"If you don't like something, change it. If you can't change it, change your attitude."
-Maya Angelou
12/12 206.2lbs
First goal: Obese no more. 199lbs.
My name is Toni, I'm 32 and 210 lbs.
I lost 50lbs with Sparkpeople 5 years ago. I felt fantastic, got a new wardrobe, bags of confidence, a crazy busy social life.
Then I started to chose the easier, more fun option. I stopped going for walks and cooking healthy meals.
I started saying yes to that party, that restaurant, that piece of cake....everytime.
It is 3 years down the line, and I'm reaping what I sowed.
40lbs is back.
I keep trying to slip back into that spark groove. It should be easy! I know how to do it!
But my attempts don't stick, I just keep yoyoing back to where I started.
I think it is time to face the fact, that the way out, is the path I followed in.
I need make the right choices, even though they are small, and seemingly inconsequential.
I need to make them everyday.
So I am starting over again. Promising myself that I will track and move.
That I will hold myself to account alongside you.
That I won't let my impatience for progress, get me down.
Until I have given the little choices long enough to start adding up.
Goal Actual
9/6.......................214.2
16/6......210
23/6......207.5
30/6......205
7/7........202.5
14/7......200
21/7......197.5
28/7......195
Holiday
4/8 .......192.5
11/8.......190
18/8.......188
25/8.......186
1/9.........184
8/9.........182
15/9.......180
22/9.......178
29/9.......176
Match
6/10.......174
13/10.....172
20/10.....170
27/10.....168
3/11.......166
10/11.....164
SparkFriends
SparkTeams
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My Ticker:
| current weight: 214.2 |
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Profile
Member Since: 5/20/2012
SparkPoints: 6,841
Fitness Minutes: 3,197
My Goals:
1st: Be overweight!
BMI of under 30
199 lbs
2nd: Lose 10% - 190lbs
3rd: 184lbs --Same weight
as when I met himself.
4th: 170lbs --Lowest ever weight
My Program:
Strength training with free weights 3 days a week.
Learning to powerlift!
Walking 5 days for cardio.
Using sparktracker to calorie count.
Eating clean.
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