GTKARLA   16,956
SparkPoints
15,000-19,999 SparkPoints
 
 
97kgs (213lbs) Some new running gear for summer. Size US M! (or XL in Japan...)





118kg (259lbs) . This is where I'm started from! I was mortified when this was posted on facebook.





So true!



I have 21 pics in my gallery





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Don't run! Is only sandvich!

[UPDATE May 2012] Well I went off track for a good six months reverting back to the old habits of comfort eating, and I`ve regained half of what I lost. I was so miserable about my body and the comments I was getting it turned into a vicious cycle. It took a few months to get back into the spark, but I`m doing pretty well with alot of indian cooking at home, I`ve found I love spices, vegetables and legumes! Looking forward to losing the regain so I can start making new progress towards my goal. ...
[UPDATE May 2012] Well I went off track for a good six months reverting back to the old habits of comfort eating, and I`ve regained half of what I lost. I was so miserable about my body and the comments I was getting it turned into a vicious cycle. It took a few months to get back into the spark, but I`m doing pretty well with alot of indian cooking at home, I`ve found I love spices, vegetables and legumes! Looking forward to losing the regain so I can start making new progress towards my goal.
WL is not easy but it is worth it for the results.

[2011]I`ve been working hard for more than half a year and really starting to see the results!
I`ve had a tough year work wise but I tried so hard to not slip back, I stalled but now back on track and making good progress. I hope to avoid any more yoyo-ing.
Like many people I have had issues with eating for a long time, but hopefully on the journey I can come to terms with this too.
Read More About GTKARLA (Updated May 25)




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My Ticker:

 current weight: 238.0 
 
260
230.75
201.5
172.25
143


 
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Member Since: 2/28/2010

SparkPoints: 16,956

Fitness Minutes: 17,743

My Goals:
Reach 65kgs at least.
Start running 3 times a week in the morning. [DONE]
Do core exercise every night.
Run a 5k.

My Program:
Cooking more, eating more vegetables, tracking everything I eat.
Allow treats but not to excess!

Personal Information:
Late 20s. I'm a British expat living in Japan.
My hobbies are video games, playing the piano and motorbikes :)

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Treadmill
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GTKARLA

Packed Lunch
From:
GTKARLA

Flame
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PLUSSIZEWIFE

Gold Star
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CITYZOZO

Dark Chocolate
From:
GTKARLA

Packed Lunch
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GTKARLA




Member Comments:
STARLET0504
7/16/2011 10:10:44 PM

Thank you!! I can't wait to take the "after" pin up pics. Thinking of going to a professional for them :) I don't mind at all that you added me as a friend...hope u didn't mind that I added u as well :p Hope you're enjoying your weekend!!!
*HUGS* Crystal



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STARLET0504
7/13/2011 5:37:51 PM

Congrats on your success thus far! You Rock!



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LIVNFITNHAPPY
7/11/2011 11:22:26 AM

Welcome to the By The Numbers Team!
Your progress so far is amazing and your commitment to your health is inspiring! Glad to have you aboard our team! It has made all the difference for me personally.
:) Janet, Co-Leader, By The Numbers



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LOPEYP
7/8/2011 2:25:24 PM

Welcome to By the Numbers team. We are a small, supportive team. Check out our fun Give a Goodie Challenge and our Daily Calorie Differential Challenge.

Looking forward to seeing you around the team
Diane
Co-Leader By the Numbers



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LYSSIES
7/5/2011 6:54:23 AM

Thanks for your comment on my blog - it was awhile back now but better late than never, I hope. I'm really impressed by all the progress you've made and yay for someone else in Japan!



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