GTKARLA   21,729
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20,000-24,999 SparkPoints
 
 
97kgs (213lbs) Some new running gear for summer. Size US M! (or XL in Japan...)





118kg (259lbs) . This is where I'm started from! I was mortified when this was posted on facebook.





So true!



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Don't run! Is only sandvich!

[UPDATE May 2012] Well I went off track for a good six months reverting back to the old habits of comfort eating, and I`ve regained half of what I lost. I was so miserable about my body and the comments I was getting it turned into a vicious cycle. It took a few months to get back into the spark, but I`m doing pretty well with alot of indian cooking at home, I`ve found I love spices, vegetables and legumes! Looking forward to losing the regain so I can start making new progress towards my goal. ...
[UPDATE May 2012] Well I went off track for a good six months reverting back to the old habits of comfort eating, and I`ve regained half of what I lost. I was so miserable about my body and the comments I was getting it turned into a vicious cycle. It took a few months to get back into the spark, but I`m doing pretty well with alot of indian cooking at home, I`ve found I love spices, vegetables and legumes! Looking forward to losing the regain so I can start making new progress towards my goal.
WL is not easy but it is worth it for the results.

[2011]I`ve been working hard for more than half a year and really starting to see the results!
I`ve had a tough year work wise but I tried so hard to not slip back, I stalled but now back on track and making good progress. I hope to avoid any more yoyo-ing.
Like many people I have had issues with eating for a long time, but hopefully on the journey I can come to terms with this too.
Read More About GTKARLA (Updated May 25)




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 current weight: 259.0 
 
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Member Since: 2/28/2010

SparkPoints: 21,729

Fitness Minutes: 19,303

My Goals:
Reach 65kgs.
Start running 3 times a week in the morning.
Do core exercise every night.
Run a 5k.

My Program:
Cooking more, eating more vegetables, tracking everything I eat.
Allow treats but not to excess!

Personal Information:
Late 20s. I'm a British expat living in Japan.
My hobbies are video games, playing the piano and motorbikes :)

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Member Comments:
TUBLADY
7/1/2012 10:31:49 PM

Thank you for reading my list of 10.
I appreciate the support and comments.
Stay positive.
Tisha emoticon emoticon emoticon emoticon emoticon



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LUCYLIN101
6/27/2012 11:19:23 PM

Thanks for taking time to comment on my blog! Looks like you are a great source of motivation! Keep up the good work!
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CITYZOZO
6/19/2012 9:07:19 AM

hey, found your page on a blog.. how's Japan, i lived there.. the food is marvelous isn't it? zo



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GOALOFLOSING
1/1/2012 11:42:52 AM

Wishing you a healthy new year!!

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LIBELULITA
9/10/2011 12:34:44 PM

I'm new on here and I've noticed you because you started near to my present weight (115 kilos) and are looking to lose more or less the same of me... but you're already well along on your journey.You've lost so much and look incredible.I am also a Brit living abroad (South Spain) and I think you are a true inspiration. emoticon



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