GTKARLA   22,179
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20,000-24,999 SparkPoints
 
 
97kgs (213lbs) Some new running gear for summer. Size US M! (or XL in Japan...)





118kg (259lbs) . This is where I'm started from! I was mortified when this was posted on facebook.





So true!



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Don't run! Is only sandvich!

[UPDATE May 2012] Well I went off track for a good six months reverting back to the old habits of comfort eating, and I`ve regained half of what I lost. I was so miserable about my body and the comments I was getting it turned into a vicious cycle. It took a few months to get back into the spark, but I`m doing pretty well with alot of indian cooking at home, I`ve found I love spices, vegetables and legumes! Looking forward to losing the regain so I can start making new progress towards my goal. ...
[UPDATE May 2012] Well I went off track for a good six months reverting back to the old habits of comfort eating, and I`ve regained half of what I lost. I was so miserable about my body and the comments I was getting it turned into a vicious cycle. It took a few months to get back into the spark, but I`m doing pretty well with alot of indian cooking at home, I`ve found I love spices, vegetables and legumes! Looking forward to losing the regain so I can start making new progress towards my goal.
WL is not easy but it is worth it for the results.

[2011]I`ve been working hard for more than half a year and really starting to see the results!
I`ve had a tough year work wise but I tried so hard to not slip back, I stalled but now back on track and making good progress. I hope to avoid any more yoyo-ing.
Like many people I have had issues with eating for a long time, but hopefully on the journey I can come to terms with this too.
Read More About GTKARLA (Updated May 25)




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Member Since: 2/28/2010

SparkPoints: 22,179

Fitness Minutes: 19,303

My Goals:
Reach 65kgs.
Start running 3 times a week in the morning.
Do core exercise every night.
Run a 5k.

My Program:
Cooking more, eating more vegetables, tracking everything I eat.
Allow treats but not to excess!

Personal Information:
Late 20s. I'm a British expat living in Japan.
My hobbies are video games, playing the piano and motorbikes :)

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Member Comments:
HA_MONICA83
7/5/2012 11:54:27 AM

thanks for your comment and encouragement to keep tracking! you've done amazing! keep up the good work!




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TUBLADY
7/1/2012 10:31:49 PM

Thank you for reading my list of 10.
I appreciate the support and comments.
Stay positive.
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LUCYLIN101
6/27/2012 11:19:23 PM

Thanks for taking time to comment on my blog! Looks like you are a great source of motivation! Keep up the good work!
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CITYZOZO
6/19/2012 9:07:19 AM

hey, found your page on a blog.. how's Japan, i lived there.. the food is marvelous isn't it? zo



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GOALOFLOSING
1/1/2012 11:42:52 AM

Wishing you a healthy new year!!

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