GTKARLA   20,207
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20,000-24,999 SparkPoints
 
 
97kgs (213lbs) Some new running gear for summer. Size US M! (or XL in Japan...)





118kg (259lbs) . This is where I'm started from! I was mortified when this was posted on facebook.





So true!



I have 21 pics in my gallery





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Don't run! Is only sandvich!

[UPDATE May 2012] Well I went off track for a good six months reverting back to the old habits of comfort eating, and I`ve regained half of what I lost. I was so miserable about my body and the comments I was getting it turned into a vicious cycle. It took a few months to get back into the spark, but I`m doing pretty well with alot of indian cooking at home, I`ve found I love spices, vegetables and legumes! Looking forward to losing the regain so I can start making new progress towards my goal. ...
[UPDATE May 2012] Well I went off track for a good six months reverting back to the old habits of comfort eating, and I`ve regained half of what I lost. I was so miserable about my body and the comments I was getting it turned into a vicious cycle. It took a few months to get back into the spark, but I`m doing pretty well with alot of indian cooking at home, I`ve found I love spices, vegetables and legumes! Looking forward to losing the regain so I can start making new progress towards my goal.
WL is not easy but it is worth it for the results.

[2011]I`ve been working hard for more than half a year and really starting to see the results!
I`ve had a tough year work wise but I tried so hard to not slip back, I stalled but now back on track and making good progress. I hope to avoid any more yoyo-ing.
Like many people I have had issues with eating for a long time, but hopefully on the journey I can come to terms with this too.
Read More About GTKARLA (Updated May 25)




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 current weight: 266.0 
 
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Member Since: 2/28/2010

SparkPoints: 20,207

Fitness Minutes: 18,693

My Goals:
Reach 65kgs at least.
Start running 3 times a week in the morning. [DONE]
Do core exercise every night.
Run a 5k.

My Program:
Cooking more, eating more vegetables, tracking everything I eat.
Allow treats but not to excess!

Personal Information:
Late 20s. I'm a British expat living in Japan.
My hobbies are video games, playing the piano and motorbikes :)

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PLUSSIZEWIFE




Member Comments:
KRYS210
6/8/2014 1:45:38 PM

Welcome to the Teachers Learning to Lose (TLL) team! Nice to see you here. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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PLUSSIZEWIFE
8/6/2012 9:47:09 PM

I love your comment on my blog, thank you. I like your wallpaper but most of all... I like your progress. You're doing awesome and you look great. Spark on!
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RGIBSON3
7/24/2012 10:08:05 PM

Thank you for the comment on my page!! I ADORE your rainbow hair! emoticon



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67YKCEB
7/23/2012 9:31:51 PM

Thank you for reading my blog "my scale" and leaving me a comment!
Hope your having a great day!



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INGMARIE
7/11/2012 8:54:33 AM

Hi there, thanks for the comments, and yes you are right or we both are on the right track.
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