GTGEM61
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I am looking to loose about 20 pounds. For all of my life I have been overweight. About 2 years ago I hit goal. It was easy loosing weight - it is very hard maintaining it. I lost focus , I feel I have regain it and am ready to do this. However everyone needs help and support. Sparks -- I love it, the people have been wonderful.
I want to be healthy!

I will do it!

The winners in life think constantly in terms of I can, I will, and I am. - Dennis Waitley

“People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.”


Be aware of your thoughts because your thoughts become your reality". Use positive self talk at all times and don't give in to negative thoughts, give yourself a pat on the back for efforts no matter how small!

I am borrowing quote the above form HDPNLYNN

11-02-08 TAKING A BREAK HOPEFULLY WILL BE BACK ON IN FEBRUARY 09... EVERYBODY ENJOY YOUR HOLIDAYS.....

Sunday June 14,2009 -- Just do it! After going up 15 pounds-- joined weigth watchers (got a great leader) down 9 -- taking it one day at a time.


Member Since: 7/19/2008

Fitness Minutes: 5,730

My Goals:
my goals are to loose weight and get healthy.

I will be 128
and fitting a size 10.


My Program:
between 1200 and 1300 calories a day - increase my veggie intake and fruit as well -
Walk as much as I can every little bit counts.



Personal Information:
I am from Queens , New York - I am a huge fan of Leslie Sansone workout Viedos/DvDs. My weight loss journey started in 2000 pior to sparks, I lost between 70 to 85 pounds. ( didn't weight myself until some weight was off) I have been stuck at this weight for a couple of years. So I hit the keyboards and found this site- so far some good info and well wishes have come my way. I look forward to the challenges coming my way and will face them head on. I can do this and I will.

.6-14-2009 -- joined weight watchers 4-19-09 starting weight 155.8 --lost track down to 147.4 I am taking this as far as I can go.

10-8-13 - starting all over again.


Other Information:
I wish everyone good luck reaching their goals.

Feel free to drop me advice or just to say Hi


Brorowing this Quote from both John Wayne, and another sparkes member:

''Courage is being scared to death -
but saddling up anyway.''
~ John Wayne ~





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