Lose 25 lbs. Run 1.5 miles in 8:20. 60 Pushups in 1 minute. 60 Situps in 1 minute. Touch a basketball rim.
Calorie consumption reduced to lose 2 lbs per week. Strength training large muscle group movements 3x weekly. Running 3x weekly. Participating in intramural softball. Skipping sedentary time for more active hobbies.
Air Force, so home is anywhere we are stationed. Married for 10 years. One daughter named 'Maybe,' 1.5 years old. Interested in adoption.
I believe a fit mind and body are capable of awesome things.
Thank you for commenting on the 'Exercise While Traveling?' thread. I'm going to be driving and need to break up the long drives every 2/3 hours, so I found a website that lists the rest stops along the US freeways. Cool site.