GSNIDER40   4,752
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Glen Snider's SparkPage

I lost 25 pounds in the summer of '06. I have to be diligent to be sure I keep it off. That is where SparkPeople can help. I like to exercise, so that is not a problem. I also like to snack - THAT is the problem. Emotional eating - eating when I am not hungry... gotta watch that!
I lost 25 pounds in the summer of '06. I have to be diligent to be sure I keep it off. That is where SparkPeople can help. I like to exercise, so that is not a problem. I also like to snack - THAT is the problem. Emotional eating - eating when I am not hungry... gotta watch that!




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 current weight: 191.8 
 
207
200.25
193.5
186.75
180


 
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Profile

Member Since: 12/10/2006

SparkPoints: 4,752

Fitness Minutes: 3,048

My Goals:
I would like to get back to the weight I was when we got married.

I would also like to decrease my % body fat.

I achieved a major goal of completing my 1st ultra marathon (50K). 1st place in my age group!



My Program:
As a Beachbody Coach, I do P90X and INSANITY workouts.

Years ago I lost 25 pounds in 8 weeks w/ LA Weight Loss.

I watch my portion size and make sure I get my fruits & veggies. I also take Shakeology every day. What a difference that makes!


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Dark Chocolate
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HEALTHIERKEN

Jump Rope
From:
HEALTHIERKEN

Heart Rate Monitor
From:
HEALTHIERKEN

Workout DVD
From:
GJCAB09

Welcome Banner
From:
PDQ1203

Finish Line
From:
SHIROIHANA




Member Comments:
DRAGONCHILDE
2/8/2013 8:16:38 PM

Thank you for your reply on the message board. ;) It's wonderful when someone can hear constructive criticism (or even not quite-agreement) and remain gracious and not defensive. Than you for posting your experiences, and I wish you the best (and continued improvements in your bloodwork!)



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BOSS61
5/13/2012 6:20:15 AM

Welcome to the 50+ Males Spark team!

I am writing you today to invite you to join the "100 Days of Summer 2012 Challenge" Spark Team. It's a busy and very involved group, and together many of us are on a mission... er a Sparky Caravan (see my Feb 5th blog!) to drop 20 lbs this summer.

Are you in? Hope so - we need guys!



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GJCAB09
5/10/2012 11:47:41 AM

Welcome to 50+ Males!! emoticon



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PLMITCH
5/8/2012 3:20:49 PM

Welcome to the 50+ Males Team Glen!

Patrick



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ARCSPARKS
5/8/2012 3:17:58 PM

emoticon Welcome to the 50+ Males Team!



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