I used to have a TERRIBLE time breathing through my nose in Yoga. Turns out, it wasn't anything to do with yoga; my undiagnosed allergies were really THAT BAD. Even with antihistamines flowing through my bloodstream, I still feel like I have to really flare my nostrils to breathe in through my nose; my septum is also kicked about 30% to the right (thanks, swing I fell off face-first when I was three!). I probably look like some sort of demented rabbit sitting there!
So, yeah, same problem, but mine's mostly corrected with nose-flaring and 40mg/loratadine a day!
SO I have a question for you. In yoga I have a hard time breathing through my nose A LOT. Do you? What are you doing to be able to breathe through your nose? Sometimes I use efrin and it really clears my nasal passage but I don't like using it all the time. Just wondering if you had the same problem with your allergies ;) 1970 days ago
What a lovely comment on my sparkpage! It was good to see you on the feed, though, I was kinda out-of-commission for a few days and didn't see much of the feed. Welcome back to making it happen!!!! Enjoy EVERY bit of action you take in your best interest today! 1991 days ago