GRUMBLEGIRL   28,303
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Grumblegirl's Zone

For 2014, I want to lose 10 pounds and work on increasing my energy levels and just overall sense of well-being. I need better exercise and sleep habits. At 47, I'm much more comfortable with who I am. I found 40 to be quite freeing that way. However, I want to feel confident about my body and make sure that it is strong and healthy.
For 2014, I want to lose 10 pounds and work on increasing my energy levels and just overall sense of well-being. I need better exercise and sleep habits. At 47, I'm much more comfortable with who I am. I found 40 to be quite freeing that way. However, I want to feel confident about my body and make sure that it is strong and healthy.




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 Pounds lost: 12.2 
 
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Member Since: 9/23/2011

SparkPoints: 28,303

Fitness Minutes: 22,544

My Goals:
I want to lose 10 pounds by mid-April.

I would like to reduce my body fat to 30%



My Program:
I will track calories on a regular basis.

Strength /core training 3x per week


4 cardio sessions/ week - Zumba or walking.

Personal Information:
I am married, work full time and have a great husband, two awesome boys ( 12and 16) and a really cute dog.



Other Information:
I like to read and watch movies.

I get hooked on shows currently:

Downton Abbey
Homeland
Sherlock
Scandal( guilty pleasure)

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Carnation
From:
MOONBIRD

Garden Gnome
From:
SCOTTSDAME

Hearts
From:
PIXIE-LICIOUS

Pedicure
From:
GRUMBLEGIRL

Flowers
From:
GRUMBLEGIRL

Workout Clothes
From:
GRUMBLEGIRL




Member Comments:
PIXIE-LICIOUS
9/25/2013 7:10:26 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
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"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels



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PIXIE-LICIOUS
9/7/2013 3:07:42 PM

"It is rewarding to find someone you like, but it is essential to like yourself.
It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
~Jo Coudert
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I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are!
Hugs,
Pixie
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"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
-Robert White




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PIXIE-LICIOUS
8/24/2013 7:50:59 AM

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way.
For every obstacle there is a solution. Nothing in the world can take the place of persistence.
The greatest mistake is giving up."
-Unknown
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Thank you for commenting on my "I've Gained Weight" blog. I appreciate the support. Have a healthy weekend!



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PIXIE-LICIOUS
8/2/2013 11:11:39 AM

"One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
That other people can do it, that the glowy warm life we imagine is for other people, not for us.
We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
We lapse into the way it always was or is. But change really is possible.
And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
For the life you know is possible. Ask yourself what you love most of all.
Do you love your life? And are you willing to take action on your own behalf?"
-Geneen Roth
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TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!
Hugs,
Pixie



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PIXIE-LICIOUS
7/26/2013 8:48:38 AM

"Peak performance is dependent on passion, grit, determination, and a willingness to do something poorly until you can do it well."
- Zig Ziglar
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Thank you for commenting on my "July Workout/August Workout" blog. Have a healthy day!



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