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Reinvention: Mind, Body, and Spirit

Upon entering my 40's, I've suddenly become much more concerned about my overall state of health. I am an extremely busy wife and mom of 3. Lately, I'm sluggish, not sleeping well, and my previously good diet is loaded with sugar and junk. I completely abandoned my exercise routine about a year ago. Neglecting myself has totally taken it's toll. I have no energy and am two sizes larger than last year this time. I am committed to following the South Beach way of life and exercising to ...
Upon entering my 40's, I've suddenly become much more concerned about my overall state of health. I am an extremely busy wife and mom of 3. Lately, I'm sluggish, not sleeping well, and my previously good diet is loaded with sugar and junk. I completely abandoned my exercise routine about a year ago. Neglecting myself has totally taken it's toll. I have no energy and am two sizes larger than last year this time. I am committed to following the South Beach way of life and exercising to reach my goal of losing 50 pounds!




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Member Since: 6/1/2008

SparkPoints: 0

Fitness Minutes: 255

 
 


Member Comments:
KIERAE
6/1/2008 5:53:22 PM

Welcome to the South Beach Phase 1 and Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!





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RAVON27
6/1/2008 4:38:22 PM

Welcome to the 40 somethings with 50-99 pounds to lose. I'm so glad you joined. If you need anything, have questions, or just want to vent, I'm here for you. You can Spark Mail me or comment on my page and I will get back to you ASAP! Good Luck with your journey. emoticon



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GROWNNSEXY
6/1/2008 2:08:41 PM

My first comment on my new page...yeah! Thank you so much Janice for the warm welcome. I look forward to spending time on the "beach" with you!



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FLASUN
6/1/2008 1:55:33 PM

emoticon to the South Beach Diet Team, I'm also new to this team and will be committed to lose at least 50 lbs also! Best of luck to you on reaching your goal. I started the Phase I today! Janice



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