Hi I'm Lynda, 28 years old, married and a Canadian.
My goal is to be very fit before my husband and I try to concieve a child. I know I will be better equipped to deal with the responsibilities of parenthood with a healthy body and mind.
If it is to be, it is up to me!
-30 inch waist
-single digit clothing size
-train and participate in a triathlon
-have more energy, sleep better, less stress
-bikini before baby
cardio: HIIT training, swimming, running, dogwalking, hiking, tennis, aquafit, biking, rollerblading, dancing, triathlon training, skiing, gym activities= 6 days a week for a minimum 45-60 mins
weights, calisthenics and circuit training to increase lean muscle mass=4 days per week for 45-60 mins
flexibility: before/after cardio /weights and yoga when I feel like going to a class
eating: emphasis on clean eating, whole grain complex carbs, lean meats and lots of veggies and fruit. Drink mostly water, little caffeine/diet drinks and little alcohol. very small allowances of sugar and other junk foods.
Married, owner of two chihuahuas, Riko Suave and Lex-Z Belle.
Working towards some big goals and keeping stress at bay. Consistency is the key to my success.
Sweat cleanses from the inside. It comes from places a shower will never reach.
| current weight: 180.0
Welcome to the Swimming for Cardio team! congrats on your weight loss so far!!
2320 days ago
you know you worked it if you are sore as heck! - Don't I know it! I bumped up the reps on Wii fit strength for squats, and my thighs are threatening to leave the building!
2429 days ago
Nice to see ya here! Maybe we could have a workout together some time soon! I'm glad to see you like Wii Fit too!
2431 days ago
Thanks for the add (and blog comment)!!
Wow, what an amazing transformation in the year before your wedding! It can discouraging when you see the scale go up again after working so hard, but you have the right attitude. Looking forward to providing support to you in your journey (and during maintenance, too!)
2433 days ago
You have come a long way. Keep at it. You are looking great.
2702 days ago