GROOVYLYNDA  
SparkPoints
 
 
wedding day










another favorite



I have 17 pics in my gallery





Awards






 
Fit for Life

Hi I'm Lynda, 28 years old, married and a Canadian.
My goal is to be very fit before my husband and I try to concieve a child. I know I will be better equipped to deal with the responsibilities of parenthood with a healthy body and mind.

If it is to be, it is up to me!
Hi I'm Lynda, 28 years old, married and a Canadian.
My goal is to be very fit before my husband and I try to concieve a child. I know I will be better equipped to deal with the responsibilities of parenthood with a healthy body and mind.

If it is to be, it is up to me!




SparkFriends



SparkTeams



My Ticker:

 current weight: 180.0 
 
265
236.25
207.5
178.75
150


 
Interact with GROOVYLYNDA

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 4/6/2006

SparkPoints: 0

Fitness Minutes: 32,685

My Goals:
-30 inch waist
-single digit clothing size
-train and participate in a triathlon
-have more energy, sleep better, less stress
-bikini before baby



My Program:
cardio: HIIT training, swimming, running, dogwalking, hiking, tennis, aquafit, biking, rollerblading, dancing, triathlon training, skiing, gym activities= 6 days a week for a minimum 45-60 mins

weights, calisthenics and circuit training to increase lean muscle mass=4 days per week for 45-60 mins

flexibility: before/after cardio /weights and yoga when I feel like going to a class

eating: emphasis on clean eating, whole grain complex carbs, lean meats and lots of veggies and fruit. Drink mostly water, little caffeine/diet drinks and little alcohol. very small allowances of sugar and other junk foods.

Personal Information:
Married, owner of two chihuahuas, Riko Suave and Lex-Z Belle.

Working towards some big goals and keeping stress at bay. Consistency is the key to my success.



Other Information:
Sweat cleanses from the inside. It comes from places a shower will never reach.

Profile Image





 
 



High Five
From:
ANNACY

Welcome Banner
From:
SYNCHROSWIMR

Gold Star
From:

New Shoes
From:
MADFISHMONGER

Mini Trampoline
From:
STACEYLYNN83

Spa Visit
From:
FIERCEFIREFLI




Member Comments:
SYNCHROSWIMR
2/18/2010 12:59:46 AM

Welcome to the Swimming for Cardio team! congrats on your weight loss so far!!



Report Inappropriate Comment
AMETHYST42
11/1/2009 11:10:58 AM

you know you worked it if you are sore as heck! - Don't I know it! I bumped up the reps on Wii fit strength for squats, and my thighs are threatening to leave the building! emoticon



Report Inappropriate Comment
AMETHYST42
10/29/2009 11:30:06 PM

Nice to see ya here! Maybe we could have a workout together some time soon! I'm glad to see you like Wii Fit too!



Report Inappropriate Comment
STACEYLYNN83
10/27/2009 5:41:34 PM

Thanks for the add (and blog comment)!!

Wow, what an amazing transformation in the year before your wedding! It can discouraging when you see the scale go up again after working so hard, but you have the right attitude. Looking forward to providing support to you in your journey (and during maintenance, too!) emoticon



Report Inappropriate Comment
DOUGB61
2/1/2009 11:12:26 AM

You have come a long way. Keep at it. You are looking great.



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites Report Inappropriate Page