Hi Dawn!! Welcome back to Spark!! I did the same thing, I joined last year and didnt participate and take my health and the motivation and TIME to feeling better and ended up with the weight creeping right back on me. I have been back since January and am feeling so much better about myself. My little ticker doesnt move as quick as I'd like but I sure do feel good about what I am doing and how I am feeling and ...the friendships and comraderie I have found here to support me along my journey and give me that little push when I need it. I wish you a happy and healthy journey and we are all here for each other. Best Wishes!! Lynnie
Welcome to "I'm 40+ and I Want to Be a Big Loser" team!
Come join one of the challenges! There are 2 going on...posting your water intake, calories/pts (for those of us that do Weight Watchers) sleep ect.. and then the plan exercise. Any problems jut spark mail me....