My personal symbol
Black Belt November 18, 2000...still have the belt, yes...but lbs have fallen from the sky 8 (
The night before Black Belt...quite a few lbs ago...sigh...
Shared Fitness Tracker
After receiving my black belt in tae kwon do at 60, in November of 2000, I have had four major surgeries. These, plus inactivity, have caused weight gain. My PERSONAL GOAL is to get back in shape and FEEL like a black belt once again.
UPDATE: July 16, 2008
Wow! I weigh more now than I did when I started in December, 2006, at 204. It is mostly my fault, but I am also working with "Severe Asthma and Breathing 1A" has been my first priority. Scary...
My PERSONAL GOAL is to get back in shape and FEEL like a black belt once again. I believe that 145 should be my longtime goal.
I am going to adhere to SparkPeople as strictly as I can. DH is returning to WW but I have become bored to death there, especially having been a group leader some 30 years ago. (Eek...did I really say how many years?)
My name is kay, just plain "kay", and I am a native Californian. I have been happily married for 37 years and have two sons, 32 and 30, as well as a longhaired chihuahua, Kricket, who thinks she rules the house.
my DH of 37 years
my best friend for 64 yrs
tae kwon do
iced tea with no ice
Real Simple magazine
true crime books/shows
foods that wiggle, squeak or have exoskeletons
| current weight: 231.0