Glad to have you on our team, Turn Up the Heat! And I'd like to thank you for the Spark Goodie and congrats on my recent personal trainer certification. It's so awesome to have--and now I'm working on getting a 2nd one! LOL (I'm an information junkie.)
Please let me know if we can help you in any way on the 21-day Quickstart. I have studied Dr. Goglia's program intensely, and can tell you that it is very sound nutritionally. His book is the same way.
Hey, thanks for the virtual stability ball. I could use a bit of stability right now--things seem a bit chaotic; mostly in my brain...lol!
I don't really remember all the things I read; not at all. I just remember (pretty much) what direction I need to go in but never the details. I can suggest a thing to myself and to others but I have a hard time proving it or giving even a rational reason. I have learned how to get information from books and mostly (anymore!) off the web. But really, honestly, I don't remember the details just the gist. For instance, I learned that I need to switch from regular CoQ-10 over to Ubiquinol and know that it has something to do with the fact that I am over 50 and have a liver disease. I couldn't tell you all the details as to why that is but I know I read it in more than a few places. So, I'm not so different than you, just collect information when I can and remember what is important. I've always been VERY interested in the food/body connection, even since I was a child, so maybe I've just spent more time learning about it than the average person--I am 63 so that's a lot of years to collect factoids!!
Best of health to you and your family always, -annie 2251 days ago
You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.
SEND THIS TO LADIES YOU THINK ARE AMAZING! 2366 days ago