GRNSEAS7   14,161
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Walking my dogs at Fremont State Lakes 1/26/2014



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Belinda's SparkPeople Journey

I am committed to losing 100+ lbs over the next year. My mini goals along my journey include exercising each day and eating healthy.
I am committed to losing 100+ lbs over the next year. My mini goals along my journey include exercising each day and eating healthy.




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Member Since: 3/19/2013

SparkPoints: 14,161

Fitness Minutes: 4,471

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Member Comments:
SUN66SHINE
2/20/2016 2:35:51 AM

Your new job is someones old job.
Your new excuse is someones old excuse.
Your new health plan is someones old heath plan.
You may not be chartering new waters in finding the new you, but you can be positive and have fun along the way.
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SUN66SHINE
2/18/2016 9:58:03 PM

Evening Belinda! If you give up now, how will you ever know you could have succeeded? No matter the cost or sacrifice, keep pushing yourself beyond your own boundaries. Make this minute the minute of decision and break free of your self-made limitations!!
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SUN66SHINE
2/15/2016 11:10:09 AM

Hello Belinda. I thought I’d share a personal observation that seemed to have been a popular one. I hope you don’t mind if I share it again:

Every fat cell acquired through life is accompanied with either a good or bad memory. No wonder losing weight is such an emotional journey!

DON'T GIVE UP!!
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SUN66SHINE
2/14/2016 11:24:47 AM

Howdy Belinda! If we can’t do 1 sit-up, why set a goal to do 100 sit ups by the end of the week? Although we may have the desire to set miraculous goals, temper them with reality and tone the goals down into achievable goals…then we will reap a feeling of success instead of failure and frustration. Another new day is here! You're doing great! Keep up the hard work and sacrifices!
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SUN66SHINE
2/13/2016 11:43:37 AM

It's super Saturday, Belinda! If you've ever been late for work. Late for a date. Felt too old to change. Missed the boat/train. Fell off the wagon. Took a sabbatical. Derailed while on vacation. Bad stuff happened in life. It’s okay to be late. All LATE stands for is:

L-augh
A-t
T-he
E-xperience

Then get back on track. There’s years worth of empty days ahead to fill will good positive choices!
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