GRLTAZ   62,352
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My mini eskie sqeaker





me 2007



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Healthy is as healthy does

I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of ...
I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of control, poor self esteem. October 2013 I started again because I was unwilling to totally give up on myself. I discovered I really do love myself and I am worth so much more than what I think food & laziness were giving me.
Read More About GRLTAZ (Updated March 24)


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Member Since: 12/14/2007

SparkPoints: 62,352

Fitness Minutes: 77,638

My Goals:
1. Drink 8 glasses of water dly
2. do some sort of moving/ exercise minimum 3 days a week 30 minutes
3.Log food
4. Reward self with non food treats
5.add 15 minutes 1 x wkly weights/ strength

My Program:
Just starting again so small steps to a large goal. Drink the water, move the butt, be accountable to myself regarding the food I overeat. Better yet, don't overeat.

Goal is to release this weight in 10% increments
324-32.4 =291.6 Goal met !
291.6-29.1=261.9 Goal met !
261.9-26.1=235.8 Goal met !
9/24/2014 100 # gone !

235.8-23.5=212.3
212.3-21.3=191.1
191.1-19.1=172
172-17.2=154.8

Personal Information:
Started 2/15/07, rejoined 11/17/2013. I work as a nurse, no stress there...I love my family and my pets. I have no children. I am 52 yrs old and tired of being in pain so I am choosing to change my life for the better, to make positive choices and to be thankful for all things in my life good or bad as it will teach me in the end.

Other Information:
Love to RV. I had a 1988 class A Fleetwood pacearrow. Mom used to joke that it is so delaminated, she expects to look in her rearview mirror some day to see a class A convertible. LOL. Work full time, so camping is weekends and one 2 week trip yearly. I have 1 dog and roomie has 2, all eskimo's. Also like to bike but have to adjust handles again as wrists go numb fast.

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Member Comments:
GAILANN48
4/8/2015 2:37:10 AM

Thank you so much for your advice regarding knee replacement, and for pointing out the SP knee exercise blog. Excellent!



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HEALTHY4ME
4/4/2015 10:50:09 AM

I am 4 months, still swollen but nothing looks different or feels wrong according to massage and physio. When I do the hamstring exercises it flattens and feels good for a while.



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JAMER123
3/29/2015 9:28:08 PM

I do on occasion:-( and really need to get going again. As long as we are staying in TX. for the summer, I need to reprogram my walking and workouts (which went to the byway during the winter!) Do have a lot of sitting with mom which doesn't help!! Working on the mindset now!!



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HEALTHY4ME
3/29/2015 8:56:04 PM

Thanks so much. Doing okay, week today dad passed seems longer... my knee replacement knee is bothering me but gotta keep do those exercises. Thanks I have to get bettervat my food, but at least not doing bad. Hugs



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SEKSUNSHINE
3/29/2015 6:57:35 PM

Sure I'll join you. I usually do ST on Monday, Wednesday, and Friday.



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