GRLTAZ   64,434
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My mini eskie sqeaker





me 2007



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Healthy is as healthy does

I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of ...
I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of control, poor self esteem. October 2013 I started again because I was unwilling to totally give up on myself. I discovered I really do love myself and I am worth so much more than what I think food & laziness were giving me.
Read More About GRLTAZ (Updated March 24)


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 Pounds lost: 110.0 
 
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Member Since: 12/14/2007

SparkPoints: 64,434

Fitness Minutes: 79,580

My Goals:
1. Drink 8 glasses of water dly
2. do some sort of moving/ exercise minimum 3 days a week 30 minutes
3.Log food
4. Reward self with non food treats
5.add 15 minutes 1 x wkly weights/ strength

My Program:
Just starting again so small steps to a large goal. Drink the water, move the butt, be accountable to myself regarding the food I overeat. Better yet, don't overeat.

Goal is to release this weight in 10% increments
324-32.4 =291.6 Goal met !
291.6-29.1=261.9 Goal met !
261.9-26.1=235.8 Goal met !
9/24/2014 100 # gone !

235.8-23.5=212.3
212.3-21.3=191.1
191.1-19.1=172
172-17.2=154.8

Personal Information:
Started 2/15/07, rejoined 11/17/2013. I work as a nurse, no stress there...I love my family and my pets. I have no children. I am 52 yrs old and tired of being in pain so I am choosing to change my life for the better, to make positive choices and to be thankful for all things in my life good or bad as it will teach me in the end.

Other Information:
Love to RV. I had a 1988 class A Fleetwood pacearrow. Mom used to joke that it is so delaminated, she expects to look in her rearview mirror some day to see a class A convertible. LOL. Work full time, so camping is weekends and one 2 week trip yearly. I have 1 dog and roomie has 2, all eskimo's. Also like to bike but have to adjust handles again as wrists go numb fast.

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Member Comments:
PARKERSNOWS
4/23/2015 8:14:05 PM

Thanks so much for your wonderful comment on my blog today. I really appreciate the encouragement and kind support.

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BECCA_BEE
4/23/2015 7:32:28 PM

Thanks for your comments on my blog. So awesome to make new spark friends & get encouragement from each other!
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JAMER123
4/11/2015 10:13:01 PM

Thank you so much for the "upper"!! My days are very hard right now and I know I have a wonderful team of friends here!!! You have been inspiring me to at least hang in there, which is what I have been doing, hanging. Full disclosure, I was 3# up with all the sitting I have been doing and it was all fluid in the legs and feet. It was noticeable and I got rid of it "just in time" for WI! Maybe I can get a little more walking in while waiting for mom during surgery. Keep up the great work you are doing!!! Hugs, Eileen



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SEKSUNSHINE
4/11/2015 7:34:51 PM

Yep, I'll keep it up. I usually do ST, but sometimes I get lazy and a week or two will go by, but I've been good since we are helping each other. Good luck this week.



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FOXXYROXXYD
4/11/2015 7:20:21 PM

Hey girl - for your comment. The PF is lots better. Still daily pain but I am being better about stretching and icing and trying to live with it. :-) Have a good week!



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