GRLTAZ   36,634
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30,000-39,999 SparkPoints
 
 
My mini eskie sqeaker





me 2007





Proud member of the Black panthers. Strong in spirit, mind & body.



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Healthy is as healthy does

I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of ...
I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of control, poor self esteem. October 2013 I started again because I was unwilling to totally give up on myself. I discovered I really do love myself and I am worth so much more than what I think food & laziness were giving me.
Read More About GRLTAZ (Updated March 24)


Current Status:
GRLTAZ enjoyed the weather today. humid but not too hot yet.
set 4 days ago


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 Pounds lost: 87.4 
 
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Member Since: 12/14/2007

SparkPoints: 36,634

Fitness Minutes: 47,099

My Goals:
1. Drink 8 glasses of water dly
2. do some sort of moving/ exercise minimum 3 days a week 30 minutes
3.Log food
4. Reward self with non food treats
5.add 15 minutes 1 x wkly weights/ strength

My Program:
Just starting again so small steps to a large goal. Drink the water, move the butt, be accountable to myself regarding the food I overeat. Better yet, don't overeat.

Goal is to release this weight in 10% increments
324-32.4 =291.6 Goal met !
291.6-29.1=261.9 Goal met !
261.9-26.1=235.8 Goal met !
235.8-23.5=212.3
212.3-21.3=191.1
191.1-19.1=172
172-17.2=154.8

Personal Information:
Started 2/15/07, rejoined 11/17/2013. I work as a nurse, no stress there...I love my family and my pets. I have no children. I am 52 yrs old and tired of being in pain so I am choosing to change my life for the better, to make positive choices and to be thankful for all things in my life good or bad as it will teach me in the end.

Other Information:
Love to RV. I had a 1988 class A Fleetwood pacearrow. Mom used to joke that it is so delaminated, she expects to look in her rearview mirror some day to see a class A convertible. LOL. Work full time, so camping is weekends and one 2 week trip yearly. I have 1 dog and roomie has 2, all eskimo's. Also like to bike but have to adjust handles again as wrists go numb fast.

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Member Comments:
ZANYGIRL1
7/18/2014 10:31:21 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Karen
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REALTYLADYLISA
7/17/2014 12:30:45 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon



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F70176555
7/17/2014 9:14:16 AM

Was posting my weight on our Black Panther Team and seen you are doing emoticon !



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ZANYGIRL1
7/16/2014 6:12:58 PM

(. .♥ (. .♥ (.*♥(. ♥ (. .♥ (.*♥(. ♥ (. .♥
☆ *:.:* Being defeated is often a temporary condition. *:.:* ☆
☆ *:.:* Giving up is what makes it permanent. *:.:* ☆
☆ ~ Marilyn Vos Savant ~ ☆

..) .)
(. (. (.`♥
.♥ (Never Give Up!!!.*♥


Karen
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GAILANN48
7/16/2014 6:03:04 PM

Wow, fellow Panther, you're doing an awesome job with all your activity! What an inspiration you are, Friend.



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