GRLTAZ   67,848
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60,000-79,999 SparkPoints
 
 
My mini eskie sqeaker





me 2007





Black panthers taking care of each other. Support and learning are important to success !



I have 29 pics in my gallery





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Healthy is as healthy does

I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of ...
I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of control, poor self esteem. October 2013 I started again because I was unwilling to totally give up on myself. I discovered I really do love myself and I am worth so much more than what I think food & laziness were giving me.
Read More About GRLTAZ (Updated March 24)


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 Pounds lost: 113.6 
 
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36
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108
144


 
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Member Since: 12/14/2007

SparkPoints: 67,848

Fitness Minutes: 82,298

My Goals:
1. Drink 8 glasses of water dly
2. do some sort of moving/ exercise minimum 3 days a week 30 minutes
3.Log food
4. Reward self with non food treats
5.add 15 minutes 1 x wkly weights/ strength

My Program:
Just starting again so small steps to a large goal. Drink the water, move the butt, be accountable to myself regarding the food I overeat. Better yet, don't overeat.

Goal is to release this weight in 10% increments
324-32.4 =291.6 Goal met !
291.6-29.1=261.9 Goal met !
261.9-26.1=235.8 Goal met !
9/24/2014 100 # gone !

235.8-23.5=212.3
212.3-21.3=191.1
191.1-19.1=172
172-17.2=154.8

Personal Information:
Started 2/15/07, rejoined 11/17/2013. I work as a nurse, no stress there...I love my family and my pets. I have no children. I am 52 yrs old and tired of being in pain so I am choosing to change my life for the better, to make positive choices and to be thankful for all things in my life good or bad as it will teach me in the end.

Other Information:
Love to RV. I had a 1988 class A Fleetwood pacearrow. Mom used to joke that it is so delaminated, she expects to look in her rearview mirror some day to see a class A convertible. LOL. Work full time, so camping is weekends and one 2 week trip yearly. I have 1 dog and roomie has 2, all eskimo's. Also like to bike but have to adjust handles again as wrists go numb fast.

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Congratulations
From:
GERRYB54

Flower Pot
From:
LOSINGLINNDY

Two Thumbs Up
From:
Black Panther B...

Bananas
From:
LIZSPRINGSTEEN

Carnation
From:
AMETHYSTSTAR

Map
From:
MICAROO




Member Comments:
CARLINICHOLE26
6/9/2015 1:42:58 PM

Thank you for the goodie :) This challenge is what you and I need! All the best to you and I hope you meet your goals! I went for a big walk this morning, it is a start!! Have a great day! emoticon



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SHARONSPARKLE
6/6/2015 7:00:11 PM

Thanks for the Spark Goodie, TC and all the support and encouragement you have given me over the last six months. I'm happy that I could lose the 50 lbs and lower my A1C. I feel so much better. Now to quit celebrating my victory before I put weight on again. I still have at least 10 more lbs to lose. I have until Sep 2nd so I have a new dead line to meet (I do my best under the gun) Let's lose the 10 lbs together!



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OKBACK2MEAGAIN
6/6/2015 4:42:23 PM

emoticon Losing a pound isn't necessarily a reward. Being Healthy and feeling good about yourself is the reward.
~Nancy Peterson emoticon emoticon emoticon

Have a wonderful weekend!



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BEBARB149
6/1/2015 8:24:01 PM

Thank you for friending me. I've added you as a friend too. Let's work on maximizing our results from this challenge.



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LOSINGLINNDY
5/25/2015 6:49:00 PM

BEST OF LUCK ON YOUR JOURNEY TO ONEDERLAND.



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