GRLTAZ   56,925
SparkPoints
50,000-59,999 SparkPoints
 
 
My mini eskie sqeaker





me 2007



I have 24 pics in my gallery





Awards






 
Healthy is as healthy does

I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of ...
I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of control, poor self esteem. October 2013 I started again because I was unwilling to totally give up on myself. I discovered I really do love myself and I am worth so much more than what I think food & laziness were giving me.
Read More About GRLTAZ (Updated March 24)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 105.5 
 
0
36
72
108
144


 
Interact with GRLTAZ

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/14/2007

SparkPoints: 56,925

Fitness Minutes: 72,274

My Goals:
1. Drink 8 glasses of water dly
2. do some sort of moving/ exercise minimum 3 days a week 30 minutes
3.Log food
4. Reward self with non food treats
5.add 15 minutes 1 x wkly weights/ strength

My Program:
Just starting again so small steps to a large goal. Drink the water, move the butt, be accountable to myself regarding the food I overeat. Better yet, don't overeat.

Goal is to release this weight in 10% increments
324-32.4 =291.6 Goal met !
291.6-29.1=261.9 Goal met !
261.9-26.1=235.8 Goal met !
9/24/2014 100 # gone !

235.8-23.5=212.3
212.3-21.3=191.1
191.1-19.1=172
172-17.2=154.8

Personal Information:
Started 2/15/07, rejoined 11/17/2013. I work as a nurse, no stress there...I love my family and my pets. I have no children. I am 52 yrs old and tired of being in pain so I am choosing to change my life for the better, to make positive choices and to be thankful for all things in my life good or bad as it will teach me in the end.

Other Information:
Love to RV. I had a 1988 class A Fleetwood pacearrow. Mom used to joke that it is so delaminated, she expects to look in her rearview mirror some day to see a class A convertible. LOL. Work full time, so camping is weekends and one 2 week trip yearly. I have 1 dog and roomie has 2, all eskimo's. Also like to bike but have to adjust handles again as wrists go numb fast.

Profile Image





 
 



Flower Pot
From:
MASTERCARE

Sunshine
From:
RX_2_RV

Flame
From:
FOXXYROXXYD

Foam Hand
From:
HOLDINGMYOWN

Bear Hug
From:
HOLDINGMYOWN

Flowers
From:
CHALLENGER15




Member Comments:
NEWSPARKDEBBIE
2/9/2015 7:39:43 AM

Hi And Welcome to the Team INDYGIRL,

You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
Welcome to the team and WE are all so glad you joined!

emoticon emoticon emoticon emoticon

Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783




Report Inappropriate Comment
OKBACK2MEAGAIN
2/8/2015 5:16:51 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
“When you are content to be simply yourself and don't compare or compete, everyone will respect you.”
¯ Lao Tzu, Tao Te Ching

I love this quote, it reminds me that everyone is unique and beautiful. We don't need to be replicas of famous people or models! Be true to yourself.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
FOXXYROXXYD
2/5/2015 8:11:58 AM

Hey there Gorgeous! I hope you workday goes by quickly so you can get down to the business of relaxing for a few days! Thanks for the goodie and support. Take care of yourself!
emoticon



Report Inappropriate Comment
GETUP-N-GOGIRL
2/4/2015 7:53:13 AM

emoticon emoticon emoticon
Just dropping by to say "Hi" - "Hello" - "How are ya?" to my Spark friend!



Report Inappropriate Comment
TXGRANDMA
1/28/2015 7:21:46 PM

Yes, we are in the new house and loving it! It is just the right size for two of us!! We have deer in the back.yard every night, we are feeding them corn and they come early every morning and eat it. It is God's country out here!



Report Inappropriate Comment
Member Comments Page (867 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page