GRLTAZ   49,464
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40,000-49,999 SparkPoints
 
 
My mini eskie sqeaker





me 2007





We are the Black Panthers ! Strong in mind, body & spirit !!



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Healthy is as healthy does

I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of ...
I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of control, poor self esteem. October 2013 I started again because I was unwilling to totally give up on myself. I discovered I really do love myself and I am worth so much more than what I think food & laziness were giving me.
Read More About GRLTAZ (Updated March 24)


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 Pounds lost: 104.7 
 
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Member Since: 12/14/2007

SparkPoints: 49,464

Fitness Minutes: 63,372

My Goals:
1. Drink 8 glasses of water dly
2. do some sort of moving/ exercise minimum 3 days a week 30 minutes
3.Log food
4. Reward self with non food treats
5.add 15 minutes 1 x wkly weights/ strength

My Program:
Just starting again so small steps to a large goal. Drink the water, move the butt, be accountable to myself regarding the food I overeat. Better yet, don't overeat.

Goal is to release this weight in 10% increments
324-32.4 =291.6 Goal met !
291.6-29.1=261.9 Goal met !
261.9-26.1=235.8 Goal met !
9/24/2014 100 # gone !

235.8-23.5=212.3
212.3-21.3=191.1
191.1-19.1=172
172-17.2=154.8

Personal Information:
Started 2/15/07, rejoined 11/17/2013. I work as a nurse, no stress there...I love my family and my pets. I have no children. I am 52 yrs old and tired of being in pain so I am choosing to change my life for the better, to make positive choices and to be thankful for all things in my life good or bad as it will teach me in the end.

Other Information:
Love to RV. I had a 1988 class A Fleetwood pacearrow. Mom used to joke that it is so delaminated, she expects to look in her rearview mirror some day to see a class A convertible. LOL. Work full time, so camping is weekends and one 2 week trip yearly. I have 1 dog and roomie has 2, all eskimo's. Also like to bike but have to adjust handles again as wrists go numb fast.

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Candy Cane
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Black Panther B...

Holly
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LIZSPRINGSTEEN

Clown
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PINKHONEYLILY

Clover
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MTN_KITTEN

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Tupperware
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STARLITNIGHT




Member Comments:
ZANYGIRL1
12/15/2014 8:14:51 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” ~M. Scott Peck

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Only 2 more days of "decluttering", our homes are gonna be beautiful and our bodies are still in motion. WIN! WIN!
Hope you have an awesome week!!


Karen
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BOOBERRY
12/14/2014 11:38:24 PM

Happy Anniversary of being on here 7 years .

Keep up the good work I wish I had the energy you have you get so much walking & exercise in PLUS work I don't know how you keep it up ,between you and Ruth Ann you both are our Energizer Bunnies . You keep me motivated & I Thank You emoticon emoticon Brenda



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KAMMYJO3
12/14/2014 10:43:50 PM

Happy 7 Year Sparkpeople Anniversary! That is simply AWESOME!!!




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ZANYGIRL1
12/14/2014 8:59:35 PM

emoticon HAPPY ANNIVERSARY!! emoticon

Happy 7th "Spark-Anniversary, TC!!!!!! Hope you had a great day celebrating your commitment to getting healthy and fit.

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Karen
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JAMER123
12/14/2014 12:41:35 AM

Thank you!! I have been stuck for so long, I can't believe it finally moved. My plateau has been a yr. long so you can imagine my amazement mid week when the change began. Possibly was a fluid loss too. I will take it any way I can! We CAN do it and this week will tell the story! 9 lbs. let to go with my 20lb. gain over the summer!!
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