Welcome GRIZZLY-JETZT!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
You have found the perfect site to accomplish your goals! The resources here are awesome: get information about any category of activity you choose, about any physical condition - whatever you need. Join teams, accept challenges, make friends (many will become real friendships with people who genuinely care about you!) Meanwhile, you will see that the weight will come off: track everything you eat and all of your activity. Follow the guidelines here. And you are welcome to contact me at any time I can be helpful or supportive in any way! 1844 days ago