GRITS73   10,191
SparkPoints 		10,000-14,999 SparkPoints
 
 








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 Pounds lost: 33.0 
 
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Member Since: 11/4/2008

SparkPoints: 10,191

Fitness Minutes: 4,482

My Goals:
Lose pounds, develop healthier eating habits (stop the nighttime snacking insanity!), and get more active.





My Program:
 Limit calories to 1200-1500 per day; walking 30 minutes minimum 3-4 times per week.

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Member Comments:
LJR4HEALTH
8/17/2012 9:21:49 PM

Thanks for the add

Linda



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OOLALA53
1/25/2012 3:03:49 PM

Here is a link to my two-year testimonial for the No S Diet. I'm also including a link to the actual site, as the team here is quite small. The founder has a dry sense of humor which might offend some but I loved him from the beginning. You can tell he was never an emotional eater, but the program has really helped me cut through a lot of that. Hope you have some fun browsing!

BTW, I am still down and pants are even looser since my testimonial on Jan. 8. But I feel the time leading up to now has been crucial. It is definitely a long term plan.

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4666145

http://www.nosdiet.com/



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KHFOUR
1/25/2012 11:11:16 AM

My daughter just "detoxed" from Zoloft two weeks ago, she is still experiencing mental effects, but it was definitely the right choice for her to do.

Take it a day at a time and know that there is a light at the end of the tunnel.

Good luck to you, I will be wishing a clean and symptom free detox.



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BIONICBETH
1/7/2010 12:41:47 PM

Hey, I saw your profile picture on a thread somewhere, and just wanted to say...That's Hilarious!



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THINMAMAWARD
12/4/2009 12:49:17 PM

EE member of the week. Awesome.



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