GRISON   1,627
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I'll eventually get there!

I started exercising more seriously in the beginning of 2011. But then, some unexpected and worrying things hapenned in my life, and I had to take some time off from exercising. In August/2010 I twisted my knee, and went to three different doctors. The first one told me I should go to an orthopaedist, and I did it. The second one told me I had goose's foot tendinites. The third one told me that I had tibial edema. I started to practice exercises in order to increase the muscles around my hurt ...
I started exercising more seriously in the beginning of 2011. But then, some unexpected and worrying things hapenned in my life, and I had to take some time off from exercising. In August/2010 I twisted my knee, and went to three different doctors. The first one told me I should go to an orthopaedist, and I did it. The second one told me I had goose's foot tendinites. The third one told me that I had tibial edema. I started to practice exercises in order to increase the muscles around my hurt knee. But the pain, although intermittent, was always there. Until one of my gym's personal trainers told me to go to another orthopaedist. This one went right on the target: he found out I had fractured the subchondral bone of my right knee. Now I'm having phisiotherapy and beginning to diet again. But I have a feeling that this time things will be different! :)
Read More About GRISON (Updated April 21)




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Member Since: 4/6/2008

SparkPoints: 1,627

Fitness Minutes: 1,330

My Goals:
1- Lose at least 1 pound per month until I reach my goal.

2- Walk at least 10,000 steps per day.

My Program:
1- Exercise at the gym every day.

2- Clip my pedometer on my waistband when I wake up, and keep track of my steps during the entire day. People say it works for weight loss. Let's see...

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Member Comments:
SPIDER16
12/26/2010 1:56:18 AM

*★Merry★* 。。★Christmas★ 。* 。
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˚ ˛ ˛ | 田田|門| from Our House to Yours!!!!





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WORKTHEGOAL
12/15/2010 3:28:46 PM

Great Dec Stepping! Well done on your daily commitment, especially during this busy time of the year and weather challenges!

Mandy
Leader
10k Steps a Day



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REJ7777
12/11/2010 9:42:10 PM

Thank you for adding me as a SparkFriend!

I'm trying to get in 10,000 steps per day too. It's a challenge because I have a sedentary job, but not impossible. I noticed on your status that you're improving and walking more every day. That's my goal too. I find that as I get fitter and stronger, I enjoy being physically active in a way I never dreamed possible.

So, let's walk and Spark our way to goal! emoticon emoticon



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WORKTHEGOAL
11/28/2010 3:48:22 PM

Just a few more days to go! Stay strong!

Mandy
10,000 Steps a Day



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WORKTHEGOAL
11/10/2010 7:04:44 PM

Noticed how well you are doing with your November Steps, well done. You're off to a great start!

Stay well.

mandy
10,000 Steps a Day
Leader



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