here is me the P.I.M.P.

here is my 2 son's that i love to death

here is the family

I have 4 pics in my gallery


getting into shape

i'm trying to get back into shape if u have any advice feel free to hit me up and share it!!!!! thanks and peace out!!!!
i'm trying to get back into shape if u have any advice feel free to hit me up and share it!!!!! thanks and peace out!!!!



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Member Since: 9/25/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
my goal is to get back into shape i was there once when i was in school but since then i have just let myself go now i would like to get back to where i was if not better i was doin good in school because i was in weight training for three years but now i'm married and have 2 boys that are little so i can't get out of the house a lot so i'm trying to get a little home gym together to help me so if anyone has any advice feel free to share it thanks and peace out!!!!!

Personal Information:
the only info i have is that i'm 23 years old i have a wife i have been with for the last 6 years i have 2 son's the oldest is 4 years old and my youngest is going to be 3 soon and i work at wal-mart as a Dept. Mgr./ support Mgr.

Other Information:
the only other info is just if u have any advice hit me up!!!!!

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Member Comments:
3/30/2008 9:20:16 PM

Hey! So glad you've joined All Health Professionals!

One thing that has been essential for me was to de-junk my house. I no longer allow any tempting foods into the house.

The other? Water, water and MORE water!

Bottoms up! :-)

Don, Co-Leader of All Health Professionals SparkTeam

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9/30/2007 12:53:19 PM

A few short weeks ago I was walking the dog at least everyother day, briskly for 15 minutes, it made a BIG difference, I need to get back into that now before snow flies! (THE DOG REALLY MISSES IT!)

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9/29/2007 11:51:07 AM

Hi There, My advise to you would be to use your family as a little incentive that what I do and it seems to help. I always think to long do I want to be around for my grandkids....and as I age how do I want to feel. They say health is everything because if you don't have your health, well, ya know.....GOOD LUCK TO YOU!

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