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Drinking coffee
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Grimmhild's road to better health
I'm a 60+ something that has allowed my health to fall by the wayside. I'm determined to be able to do the things I used to do and more.
I'm a 60+ something that has allowed my health to fall by the wayside. I'm determined to be able to do the things I used to do and more.
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My Ticker:
| current weight: 147.0 |
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Profile
Member Since: 5/22/2009
SparkPoints: 4,325
Fitness Minutes: 2,427
My Goals:
To shake the excess poundage that stops me from doing the things that I love to do. To exercise and get healthier, to help get rid of the effects of smoking for 40 years.
My Program:
Eating less. Eating better, trying to cut down on the sugar. My sister and I are the only ones in our family that aren't diabetic and it's because we do watch our sugar but I can do way better.
Walking more. Getting some weights to go with the bench I got for my son so I can pump iron and build up my muscles and bones.
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