GREYLOCKES1   43,680
SparkPoints
40,000-49,999 SparkPoints
 
 
Skippo 20K Stream Crossing note road rash :)





Looking at Beaver Creek from room





Quivering Quads River Crossing



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Greylockes

Was looking for a diet but found a lifestyle. Finally a way of life I will be comfortable living.
Was looking for a diet but found a lifestyle. Finally a way of life I will be comfortable living.


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My Ticker:

 current weight: 201.4 
 
248
236.35
224.7
213.05
201.4


 
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Member Since: 2/25/2010

SparkPoints: 43,680

Fitness Minutes: 71,090

My Goals:
Reach Goal weight of 205.
Eat balance diet and do portion control.
Accept I can't do all I used to but can still maintain a age appropriate physical condition.

My Program:
Monitor portion size and exercise more

Exercise minumum 3 times a week with one strength session.

Personal Information:
Enjoy running, yoga and golf.Working on learning more natuarl running style to reduce my injuries.

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Stability Ball
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Spark St. Louis...

Pedometer
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Walking Away t...

Foam Roller
From:
Spark St. Louis...

Aerobics Step
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Spark St. Louis...

GPS Device
From:
LOGOULD

Thank You Message
From:
TRILLIUM22




Member Comments:
HOMEBODY67
12/10/2015 4:39:37 PM

emoticon to ...WALKING AWAY THE POUNDS WITH EASE TEAM.

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay




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GREYLOCKES1
9/14/2014 2:46:48 PM

No I injured my Achilles and running now in my past. Biking and walking some but need to do more



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SEABREEZE65
9/14/2014 11:18:28 AM

Just thought I'd stop by and say hello.
Are you still running the tred off your shoes?



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LUV-2-RUN
12/30/2012 8:25:25 PM

I just read your blog! So glad to read your running again. I recently had surgery on my foot. I have been off spark for a while. I'm working my way back as well. I'm at a maintenance of 6 miles. I think coming back is harder than maintaining or building the first time around. Knowing what you could do and having to hold back....

I started a team with buckeyegal - Daily Mile sparkers, I sent you an invite via spark mail. I hope to see you there, encouraging me as before!



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SONGBUDDHA
11/3/2012 2:45:37 PM

I just saw your last blog. I, too, have been plagued with injuries--it is SO hard.
So I keep asking myself, 'what would a positive, goal oriented person who wouldn't let this get them down do?' How would that person react to this injury? How would that person, someone SO awesome, tell themselves to keep on keeping on?

Then I try to do it. I act as if I'm that person.

Sometimes it works. Sometimes it doesn't.

But when I did not employ this method, I just swam around in my own negativity and let it run rampant.

Don't know if that helps, but I feel your pain. I haven't been able to run since May!!!. But finally just got the OK to try again.

annjie



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