GRETCHEN1976   40,981
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40,000-49,999 SparkPoints
 
   


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Take Life One Day at a Time

I lost 70 pounds in 2009 and have kept it off with healthy eating and exercise.
I lost 70 pounds in 2009 and have kept it off with healthy eating and exercise.


Current Status:
GRETCHEN1976 Never miss an opportunity to be kind
set 18 hours ago


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 current weight: 115.0 
 
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Member Since: 10/27/2012

SparkPoints: 40,981

Fitness Minutes: 80,000

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10K Steps a Day

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GRETCHEN1976

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GRETCHEN1976




Member Comments:
KRYS210
3/1/2014 8:01:12 PM

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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CLAIREMZM
1/7/2014 11:10:45 AM

Thanks for the comment on my blog. Forearms! That's what that lower part of our arms are called! I couldn't think of it for the life of me!



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VDALE4
1/2/2014 10:08:23 AM

Have a Wonderful 2014 New Year emoticon



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OBIESMOM2
11/15/2013 1:01:13 AM

emoticon for stopping by my Spark page.

yes, I am SOOOO looking forward to just staying home, alone for Thanksgiving
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hope you have a peaceful holiday!
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NILLAPEPSI
7/15/2013 7:29:48 AM

emoticon for the SparkGoodie flowers & your kind note. Spark On!! emoticon



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