GREGGWEISBROD   11,996
SparkPoints
10,000-14,999 SparkPoints
 
 
Early March, 2014. 183 lbs! Two pounds below original goal.





At goal... 185 lbs on January 14th, 2013. 80 lbs gone for good!





The current state of affairs. Almost 70 pounds in five months.



I have 31 pics in my gallery





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13.1 MILES OR BUST...

Been overweight, then skinny, then slowly crept back into obesity... and then ran as fast as I could toward the me I wanted to be. I set things right again for my own self-esteem, gave my wife back the man she married, and have so much more energy for my kids. Turning a new page now, training for a half marathon in May 2014. "All things are possible."

Training Schedule (if you're interested): http://bit.ly/1bDlEyi

Update (Jan. 14, 2014): Seven months... 80 pounds gone ...
Been overweight, then skinny, then slowly crept back into obesity... and then ran as fast as I could toward the me I wanted to be. I set things right again for my own self-esteem, gave my wife back the man she married, and have so much more energy for my kids. Turning a new page now, training for a half marathon in May 2014. "All things are possible."

Training Schedule (if you're interested): http://bit.ly/1bDlEyi

Update (Jan. 14, 2014): Seven months... 80 pounds gone forever. Hello goal weight, nice to meet you...

Update (Oct. 21, 2013): In 20 weeks, I've lost 66 pounds, and weigh in now at 199 for the first time in over seven years. Closing in on my goal weight feels quite surreal sometimes.

Update (Sept. 11, 2013): After 14 weeks, I'm down to 210 pounds! Ten more pounds and I get to go buy a new wardrobe!!! :-D

Update: After 10 weeks of consistency and pushing hard, I've gone from 265 to 225 pounds. I never expected this, and I'm beside myself and grateful for the results. 35 pounds to go!

For my back-story, checkout this post: http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=5403478
Read More About GREGGWEISBROD (Updated March 10)


Current Status:
GREGGWEISBROD is trying to find time to write about my 10k run last Sunday. Soon hopefully! :D
set 3 days ago


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My Ticker:

 Body Fat %: 22.0
 
23.5
21.125
18.75
16.375
14


 
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Member Since: 6/18/2013

SparkPoints: 11,996

Fitness Minutes: 6,670

My Goals:
To lose 11 more lbs
To continue to be healthier and more active for my wife and kids
To train for and successfully run a half marathon in May 2014

My Program:
Exercising three times a week, Mon/Wed/Fri
Long runs on Mondays, Dodgeball on Wednesdays, and Gym time on Fridays
Trying to do situps and pushups daily (struggling to make this a habit)
Eating within my allowance for healthy weight loss / maintenance

Other Information:
Never underestimate the power of a simple and kind word. Never underestimate the power of selfless love. It can change someones whole world in a heartbeat.

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Gold Trophy
From:
TASNIM2014

Finish Line
From:
PHILLYPHOENIX

Boxing Gloves
From:
MADMANSMAMA87

Flame
From:
STRONGCOURAGE

Green Tea
From:
JUSTLIKEALICE

Photo Shoot
From:
SDLOV3R




Member Comments:
JANET552
3/21/2014 2:56:47 PM

Thanks for commenting on my blog about Maggie. We honored her memory by adopting another lab mix.



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BAREFITNESS
3/21/2014 2:53:37 PM

::- ((.. .)) ((. .. -:: -::- ((.. .)) ((. .. -::
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥
You can do it! One day at a time until fully healed~
::- ((.. .)) ((. .. -:: -::- ((.. .)) ((. .. -::
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥
And you'll be back on running track before you know it!
::- ((.. .)) ((.. .. -:: -::- ((.. .)) ((. .. -::
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥
Wishing you an AMAZING day!
::- ((... .)) ((. .. -:: -::- ((.. .)) ((. ... -::
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥
KEEP ON SPARKING!! Let's make it a FIT FRIDAY!!!!
::- ((.. .)) ((. .. -:: -::- ((..)) ((. .. -::
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥



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TRACY31502
3/19/2014 8:07:28 PM

Thanks for chexking in on me! Im staying on track as far as eating and fitness and weight are concerned. ...just have some things out of my control going on that kind of suck but whats in my control im doing right so march is going...the end of the month starts my devoted fitness classes so im pretty stoked about that! How arebyou doing??? You look fantastic!!!



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LOOKGREATNAKED
3/19/2014 1:43:22 PM

Thanks for the scale body fat info. Yeah I'm hoping crossfit will help with the toning. After a few weeks I'm already seeing a difference and it's totally addicting to keep getting stronger and more fit. Do you lift at all? Or are you mostly focused on running? Good for you with all your hard work for your marathon training. I'm always so impressed when anyone can run more than a quarter mile! My body just starts wondering why I'm torturing it, if I try to run very far. I hope your injury is healing quickly and that today is one of the best days of your life so far! Because hey why not? Right? We only get so many days while we're here. emoticon



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IHEIDIBEFITT
3/19/2014 9:47:06 AM

Hello there...a few days late but, hey!! lol



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