GREGGERD  
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My name is Greg and i'm looking to make my 50th year my very best ever!
My name is Greg and i'm looking to make my 50th year my very best ever!




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 current weight: 180.0 
 
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Member Since: 9/3/2010

SparkPoints: 0

Fitness Minutes: 115

My Goals:
Add muscle and drop body fat!

My Program:
I lift weights 3 times/wk and add at least 2hrs of cardio/wk

Personal Information:
greg@dasenbrock.net

Other Information:
I beat Type II diabetes at 49... Ask me how!

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Member Comments:
GYMRAT_AT44
9/17/2010 4:52:16 PM

Got my egg whites emoticon , kind of excited about trying them. AND, by the way, thanks for the tip on using the coffee creamer. My goodness, the fun I have been having this week drinking my protein shakes. I gave up those creamers when I started cutting out useless calories (was using way too much in my coffee)... so excited that just 1 tbsp can influence the taste so easily. ROCKING, freaking excited about it. LOL.
Thanks again Greg.
Sheri.



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BIRDONFIRE
9/5/2010 7:46:43 PM

I love stories where people fight back to overcome health problems the way you have.

Welcome to SP!

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STEELKICKIN
9/4/2010 3:52:17 PM

Hi, Greg! Welcome to SparkPeople! Nice to have you aboard!
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