GREG56   27,658
SparkPoints
25,000-29,999 SparkPoints
 
 
this is what 179 looks like....



I have 18 pics in my gallery





Awards






 
The Quest for the Healthy Lifestlye Continues

Reclaiming my life...

I've worked out regularly since college but the need to diet was a late occurance and lots of bad eating habits were well ingrained by the time I needed to lose weight.
Reclaiming my life...

I've worked out regularly since college but the need to diet was a late occurance and lots of bad eating habits were well ingrained by the time I needed to lose weight.




SparkFriends



SparkTeams



My Ticker:

 current weight: 179.0 
 
195
191
187
183
179


 
Interact with GREG56

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/9/2007

SparkPoints: 27,658

Fitness Minutes: 17,200

My Program:
Balanced diet, of course...having a cardia dietslapped me in the face in July. Strange thing was having my son say, "how could this happen? Your diet is great?" Turns out there is a lot to that aspirin a day.

I have a weight routine that I call my "over 35" routine (guess it is now my "over 50" routine) that consists of a 12-8-8-12 pattern of three excercises of each main body part divided over three workouts each week.

I aimed for at least 3 cardio days each week and at least one day a wee, but life in NYC and the puchaseof a pedometer has pushed me into the 5+ day/ week pattern (who knew I could ever do this!) I now walk a minimum of 5 miles everyday.

The cardiologist has had me on a "no exercise" restriction until my second stent, but that occured September 17 and I am holding my breath awaiting clearance and going a little stir crazy.

Personal Information:
I'm from everywhere and at times I feel like I'm from no where...my family moved alot when I was a kid...formative years in the mid west, but landed in the south and have lived in the south the longest (but have never felt like a southerner)...anywhere from Ohio to Iowa feels like home when I visit. I was in a rather demanding healthcare field for 10 years but have made a lateral move to a health care career with much more personal satisfaction and control of my own schedule.

Profile Image





 
 



Best Wishes
From:
AGGIERL

Foam Hand
From:
Single Gay Men

Clover
From:
DUGDIXIE1

Tennis Racquet
From:
GREG56

Snowflake
From:
WRITINGBEAR

Thank You Card
From:
PACKDK




Member Comments:
DUGDIXIE1
6/13/2014 2:53:51 AM

Glad your back and that everything went well.



Report Inappropriate Comment
MZUNGU-TEMBO
2/11/2009 11:39:37 AM

I just noticed that you're back (I assume you're still back) with an updated pic too....so you're NOT the guy in the cowboy hat?!!?!?



Report Inappropriate Comment
TAMQUAT
11/3/2008 10:12:30 AM

Hey Greg, Haven't seen your smiling face for sometime. Now that you have made that magic goal maybe you don't need to be here all the time but I was just wondering how you are getting on. Gregg



Report Inappropriate Comment
PSYMJW
9/18/2008 9:28:18 AM

Thanks for my rose, baby!! MWUAH!



Report Inappropriate Comment
PSYMJW
9/9/2008 9:02:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I HAVE MISSED YOU!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 9/9/2008 9:03:08 PM

Report Inappropriate Comment
Member Comments Page (26 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page