GREG56   27,663
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25,000-29,999 SparkPoints
 
 
this is what 179 looks like....



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The Quest for the Healthy Lifestlye Continues

Reclaiming my life...

I've worked out regularly since college but the need to diet was a late occurance and lots of bad eating habits were well ingrained by the time I needed to lose weight.
Reclaiming my life...

I've worked out regularly since college but the need to diet was a late occurance and lots of bad eating habits were well ingrained by the time I needed to lose weight.




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My Ticker:

 current weight: 179.0 
 
195
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179


 
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Member Since: 4/9/2007

SparkPoints: 27,663

Fitness Minutes: 17,200

My Program:
Balanced diet, of course...having a cardia dietslapped me in the face in July. Strange thing was having my son say, "how could this happen? Your diet is great?" Turns out there is a lot to that aspirin a day.

I have a weight routine that I call my "over 35" routine (guess it is now my "over 50" routine) that consists of a 12-8-8-12 pattern of three excercises of each main body part divided over three workouts each week.

I aimed for at least 3 cardio days each week and at least one day a wee, but life in NYC and the puchaseof a pedometer has pushed me into the 5+ day/ week pattern (who knew I could ever do this!) I now walk a minimum of 5 miles everyday.

The cardiologist has had me on a "no exercise" restriction until my second stent, but that occured September 17 and I am holding my breath awaiting clearance and going a little stir crazy.

Personal Information:
I'm from everywhere and at times I feel like I'm from no where...my family moved alot when I was a kid...formative years in the mid west, but landed in the south and have lived in the south the longest (but have never felt like a southerner)...anywhere from Ohio to Iowa feels like home when I visit. I was in a rather demanding healthcare field for 10 years but have made a lateral move to a health care career with much more personal satisfaction and control of my own schedule.

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Turkey
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Single Gay Men

Welcome Mat
From:
DDOORN

Best Wishes
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AGGIERL

Foam Hand
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Single Gay Men

Clover
From:
DUGDIXIE1

Tennis Racquet
From:
GREG56




Member Comments:
DDOORN
7/26/2014 8:52:09 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team! Great to have a long-term Sparker such as yourself joining our ranks!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
teams.sparkpeople.com/HealthPros



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DUGDIXIE1
6/13/2014 2:53:51 AM

Glad your back and that everything went well.



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MZUNGU-TEMBO
2/11/2009 11:39:37 AM

I just noticed that you're back (I assume you're still back) with an updated pic too....so you're NOT the guy in the cowboy hat?!!?!?



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TAMQUAT
11/3/2008 10:12:30 AM

Hey Greg, Haven't seen your smiling face for sometime. Now that you have made that magic goal maybe you don't need to be here all the time but I was just wondering how you are getting on. Gregg



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PSYMJW
9/18/2008 9:28:18 AM

Thanks for my rose, baby!! MWUAH!



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