GREEN_NURSE   9,359
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Member Since: 1/25/2011

SparkPoints: 9,359

Fitness Minutes: 1,046

My Goals:
My goal is to be comfortable in my own body, no matter what the number on the scale says. I'd also like to participate in a race (5K walking initially) for the thrill of the event.

My Program:
Log food and fitness and water, every day. Strive to move 6000 steps every day. Drink at least 8 glasses of water every day. Meditate at least 5 minutes every day. Strength train 3 times a week.

Personal Information:
As a nurse for many years, I"m adept at being a caregiver, less at being a caretaker. I find that I love what I do as a nurse, from teaching new moms how to change a diaper to responding to emergencies. I also love Centering Prayer, reading a variety of books and blogs, gardening, traveling, and food (cooking and eating).

Other Information:
I am reading all of the books (one at a time) in my study that I bought over the years.

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Member Comments:
TURTLE69
12/22/2014 9:12:14 AM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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-WISPY-
12/21/2014 11:04:31 PM

Hello again. Thank you for reading my blog.
Happy to meet you. :)



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-WISPY-
11/3/2014 5:16:46 PM

hello there and a warm welcome to the Meditation and Mindfulness group.

Hugs Wispy



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LINDAM.1
7/14/2014 1:35:45 AM

emoticon for joining healthy hearts. emoticon
emoticon emoticon emoticon emoticon



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SWAN47
10/31/2013 12:29:37 AM

How is it going? Just thought I'd check in. What kind of nursing? I'm PACU. emoticon



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