GREENTEALOVER   579
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peace begins with your lovely smile

Hi there! My name's Emily and I'm a sophomore in college.

My entire life I've been obsessed with weight, health, and body image and quite honestly...it's been brutal and draining. So now, I'm embarking on a whole new path of mindfulness. With this I believe that steady weight-loss will follow suit, and I will be both physically and mentally healthy.

Peace & Love
Hi there! My name's Emily and I'm a sophomore in college.

My entire life I've been obsessed with weight, health, and body image and quite honestly...it's been brutal and draining. So now, I'm embarking on a whole new path of mindfulness. With this I believe that steady weight-loss will follow suit, and I will be both physically and mentally healthy.

Peace & Love




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 current weight: 125.5 
 
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Member Since: 11/10/2009

SparkPoints: 579

Fitness Minutes: 645

My Goals:
• meditate daily
• eat one meal a day mindfully
• eat more fruits and veggies
• eat cleaner
• avoid mass amounts of pre-packaged or foods loaded with preservatives
• stick with healthy options when eating out
• drink a lot of tea & water
• track ALL food eaten
• be accountable for myself, no excuse
• don't lose sight of the prize
• be happy!

My Program:
• eating healthy, vegan meals mindfully
• meditate daily
• group meditation weekly
• yoga 1x a week
• cardio/abs 3x a week





 
 



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Member Comments:
SHAKENMA
6/8/2011 10:03:30 AM

Are you Motivated today?
Are you Positive today?
If not --WHY not?

You can be!!!

Be good to your body and mind today.
Exercise, make healthy food choices, drink some H2O, breathe deeply and SMILE.
After all….you are part of a fantastic team of people and we are here for you!

*****Team Motivation and Positive Attitude***** We ROCK!!!




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KTANNAR
11/8/2010 9:06:58 AM

Hi I am Kathy I saw you joined the Hip Chicks to Macrobiotics/
There wasn't any action there so I started another "Macrobiotics, eating whole foods for health" If you are interested we would love to have you come join us there.
Kathy



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GYPSY_DANCER
10/25/2010 12:32:35 PM

Welcome to the Meditation and Weight Loss team!!!!
emoticon
I hope you find the support and motivation you need on SparkPeople!!
-Kristen-



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LISA0517
10/25/2010 10:17:55 AM

emoticon Welcome to the Meditation and Weight Loss Team!



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EARTHSEAME
10/24/2010 1:47:56 AM

emoticon ! I hope joining the Meditation and Weight Loss team will inspire you to meditate daily and be a catalyst for more peace and more joy in your life.
emoticon




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