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Hi! My name is Emily and I have a married daughter and four grandchildren ranging in age from 18 to 5. My son is a senior in college. I like SparkPeople, photography, art, museums, animals, especially dogs, coffee, friends, and reading sometimes gardening. The deer always get my veggies, though! I want to loose 30 lbs and exercise on a regular basis.
Hi! My name is Emily and I have a married daughter and four grandchildren ranging in age from 18 to 5. My son is a senior in college. I like SparkPeople, photography, art, museums, animals, especially dogs, coffee, friends, and reading sometimes gardening. The deer always get my veggies, though! I want to loose 30 lbs and exercise on a regular basis.




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 Pounds lost: 17.0 
 
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Member Since: 1/18/2011

SparkPoints: 6,250

Fitness Minutes: 296

My Goals:
Loose 30 lbs by July and do 30 minutes of cardio 3 x's week.

My Program:
Walk 1,000 steps a day, cardio and free weights 3 x's week.

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Member Comments:
CCHEF1
8/31/2012 8:40:38 PM

Thank you for the welcome to the Buff Boomers!



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MILLYMOUSE1
7/3/2012 8:24:06 PM

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Welcome to our Chair Exercise Team. You have made the right choice to become a part of our team and from my experience I can say that you will be greatly benefited here. Help in the form of our leaders. Wish you all the Best.
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Sandra
Co-Leader Chair Exercise Team
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EMMABE1
7/2/2012 4:46:33 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
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Catch a smile - be part of the SMILE EPIDEMIC!!




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DEDICATED2HIM
6/25/2012 8:15:50 PM

hi Emily, It's good to meet you through your comment today on the RAD Team. Welcome! Glad you are speaking up. I too put on weight from inactivity, much sickness, steroids, etc. I thiink we have a lot in common.
Hope to see you again on the team pages.
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Cynthia



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JUDITHWITHROW
6/22/2012 3:02:17 PM

I understand about surgery, sickness and uncontrolled RA causing inactivity and weight gain. Makes this healthy weight journey more of a challenge.



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