GREENMTNGIRLNO1   601
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500-999 SparkPoints
 
   




My virual weight loss model: me at the start and my goal



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Eating Healthier, Thinking Smarter

My Journey on changing my thinking and lifestyle to eat healthier, be more active and lose weight to be a healthier me.
My Journey on changing my thinking and lifestyle to eat healthier, be more active and lose weight to be a healthier me.




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My Ticker:

 current weight: 315.0 
 
321
280.75
240.5
200.25
160


 
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Member Since: 8/12/2011

SparkPoints: 601

Fitness Minutes: 335

My Goals:
1.) Find healthy substitutes
2.) Keep daily food journal
3.) Drink more water
4.) Get physically active
5.) Lose a total of 161lbs
6.) Feel physically and mentally better.

Goal #1: 300lbs
Goal #2: 250lbs
Goal #3: 200lbs
Goal #4: 160lbs


My Program:
Keep an online and offline journal and menu of meals and snacks.
Walk 10 mins every day and slowly increase.
Get up and walk around the house once every hour.
Drink more water.
Learn to proportion and find healthier alternatives to manage my glucose level.

Other Information:
I need to be held accountable for my choices and motivation with this diet and exercise program. Being on SparkPeople will hopefully help with reinforcing that.

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Personal Trainer
From:
KELLEY106

High Five
From:
KIMNPGH

Rainbow
From:
MSHELEN21

Sunshine
From:
I Need Sleep!

The Spark
From:
SP_STAFF




Member Comments:
KIMNPGH
9/7/2011 11:31:11 PM

Hey how are you emoticon ? I just signed up for the 5K Trick or Treat Trot...my first 5K ever emoticon ! I'm super excited, I would have never done it if it wasn't for emoticon ! Have a great day!



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ISMILETOO
8/29/2011 7:59:45 AM

Good Morning! I'm just stopping by to see how you are doing! Stay encouraged! emoticon



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KIMNPGH
8/17/2011 1:05:19 PM

Glad your here emoticon ! I cant wait to see your progress, if you need an ear...i don't mind emoticon



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MICKEYMAX
8/13/2011 6:05:02 PM

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I hope your Spark journey is a great one! You will find a lot of support and helping hands here. Great job on getting started!

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