GREENGENES   124,691
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100,000-149,999 SparkPoints
 
 
Hiking in Goettingen 2010





Michigan State's Beaumont Tower





I think this pretty much says it all.



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GreenGenes' SparkPage

First, a little clarification. My name is Dave. I use GreenGenes because I am a Michigan State Spartan (Go Green!) and because of my research interests. Growing up with Captain Kangaroo and Mr. Green Jeans the name seemed to fit.

SparkPeople has helped me reach my weight and fitness goals. I made it several times but fell back into old habits. Just when I think I've learned from my mistakes I fall back into old habits. Just keep on tracking and moving forward.
First, a little clarification. My name is Dave. I use GreenGenes because I am a Michigan State Spartan (Go Green!) and because of my research interests. Growing up with Captain Kangaroo and Mr. Green Jeans the name seemed to fit.

SparkPeople has helped me reach my weight and fitness goals. I made it several times but fell back into old habits. Just when I think I've learned from my mistakes I fall back into old habits. Just keep on tracking and moving forward.




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My Ticker:

 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


 
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Member Since: 1/6/2009

SparkPoints: 124,691

Fitness Minutes: 174,384

My Goals:
Maintain my weight around 175 which would keep my BMI in the healthy range. Just be healthier in general.

My Program:
Making healthy eating choices and getting at least moderate exercise every day.

For eating, it is all about portion control but also awareness and control of my weaknesses.

For fitness, I'm a firm believer in variety is the spice of life so I try to do different things - bike, run, walk, golf, elliptical, treadmill, stationary bike, jump rope, swim, racquetball, basketball, weight training, core exercises.

Personal Information:
I teach, therefore, I learn.

- unknown (if you know the source of this quote please let me know)

Other Information:
Go Green, Go White!

Go Spartans!

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Seedling
From:
DDOORN

Heart
From:
DDOORN

Baseball Glove
From:
BESSHAILE

Finish Line
From:
BOOKAPHILE

Boxing Gloves
From:
TINAJANE76

Cupcake
From:
MJREIMERS




Member Comments:
RUN4FOOD
6/10/2014 7:02:52 AM

Good approach, slowly work back into your exercises after some time off.



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PAMSPARKS
6/2/2014 10:21:21 PM

Thanks for your support on my "To track or not to track" blog. It will be a good test for me too, seeing how well I do without tracking. Best of luck on your fitness journey!



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JUSTLYLE
5/10/2014 10:46:17 PM

For some reason I couldn't reply on the other post. I have only 80 acres of soybeans, I use a seed treatment added to them to discourage bugs. Thanks for the information. The Old Farmer, Skeeter emoticon



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MARYANN2323
4/30/2014 2:30:54 AM

There's a new round of team challenge starting on May 1 for the Unrelenting Accountability Team. You can sign up on the team page under "Master of your Spark Domain game- Round 3. Let's shoot for 100% team participation! See you there!



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BOSS61
4/17/2014 9:37:33 AM

DC STEM on weekend of the 26th? Details please via Spark Mail or to boss_alwi@yahoo.com. Many thanks.



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