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Crystal's Sparkpage

Hi I am Crystal Greene. I work in respiratory care and I want to lose 20 lbs.
Hi I am Crystal Greene. I work in respiratory care and I want to lose 20 lbs.




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 current weight: 143.0 
 
150
144.75
139.5
134.25
129


 
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Member Since: 3/28/2009

SparkPoints: 0

Fitness Minutes: 40

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Rose
From:
REBECCA3789

Pedometer
From:
CHRISTINA716

High Five
From:
KV711LAW




Member Comments:
LEEPFROG95
2/4/2010 9:01:03 AM

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You always had it...You always had the power....The real secret in within you."
~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

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Make change happen.....QUICK FIRE Your LIFE!!!
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~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~




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CHRISTINA716
5/22/2009 2:39:39 PM

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Have a great Memorial Day Weekend!! Be Safe and Don't Drink and Drive!!
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NEEDPEOPLE
4/10/2009 9:33:40 PM

Happy Easter to you my dear spark friend! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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HEALTHYBEAR24
3/31/2009 2:07:04 AM

Hello Crystal. I'm Esther. I want to welcome you to No Topic Off Limits. I'm pleased to meet you. Cool Bike.



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KV711LAW
3/29/2009 4:21:25 AM

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Hi Friend!

Great SparkPage!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


Keep Sparking! =0) Kelli


Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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