GREENBUBBLEGUM   2,257
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Cassie's Page

My name is Cassie. For as long as I can remember, I've been unhappy with my body. Last year, when I hit 190 pounds I decided it was time to make a change. I diet and excised consistently for about 3 months. The scale read 160 pounds but refused to budge from that point. I had hit my very first serious platu. Instead of pushing through it like I wish I would have, I gave up. 22 pounds later, here I am at 182 pounds just a few pounds shy of where I started. I'm making another stand right here and ...
My name is Cassie. For as long as I can remember, I've been unhappy with my body. Last year, when I hit 190 pounds I decided it was time to make a change. I diet and excised consistently for about 3 months. The scale read 160 pounds but refused to budge from that point. I had hit my very first serious platu. Instead of pushing through it like I wish I would have, I gave up. 22 pounds later, here I am at 182 pounds just a few pounds shy of where I started. I'm making another stand right here and now, I will not weight 190 again, I succeed, I will break past 160 pounds, and I will finally be happy in my own skin.




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 current weight: 180.0 
 
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Member Since: 12/11/2010

SparkPoints: 2,257

Fitness Minutes: 1,521

My Goals:

* I want to have a one month streak where I meet all of my fitness goals.

* I want to have a one month streak that I log on everyday and track my food.

* I want to have a one month streak where I drink 8 glasses of water a day.

My Program:
- Cutting down my calories to 1,400 - 1,600.

- Exercising Monday-Friday 30 minutes a day. Saturday-Sunday at least 10 minutes a day.

- Drinking 8 glasses of water a day.


Personal Information:
~ I'm located in norther Missouri.

~ Currently attending Moberly Area Community College.
* Majoring in Psychology- to become a social worker.
* Transferring to Truman State University next Fall! :D

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Member Comments:
VEGANERIN
5/24/2011 9:53:49 PM

emoticon Thank you! So are you :) Good luck! emoticon



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LJR4HEALTH
5/12/2011 9:04:18 PM

emoticon Cassie to team Picky EAters glad to have you aboard Please stop in and introduce yourself if you haven't already done so and check out some of the fun team threads we have going on



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UCANTTAKETHESKY
3/11/2011 8:31:07 AM

Happy Birthday!!! emoticon emoticon emoticon



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TX.PATRICIA
3/11/2011 8:23:08 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

Born today (March 11), you know how to reap the maximum possible benefit out of a positive development, and how to lessen the impact of any negative trends that you may experience in your life. In other words, as the song suggests, you know how to accentuate the positive and eliminate the negative. For this reason, you are a highly popular individual, and one with whom others want to work and play again and again. You make all manner of endeavors fun and rewarding -- even those in which people engage simply because they must, not because they want to. You could quite possibly make a trip to the dentist an enjoyable experience.

You are prone to flights of fancy, and when an imaginative flourish is combined with nostalgia, you can at times become quite lost in the fabric of your inventive mind. When this happens, take care that you do not risk what you are working for in the hopes of making the impossible possible, or the unreal real. You must always know what you can and cannot do.

Today’s Pisces Horoscope: You may not get the approval you seek, but you can still move ahead with that pet project notwithstanding.

Hope your day is wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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HOLLY404040
3/10/2011 8:34:50 AM

emoticon emoticon HAPPY BIRTHDAY emoticon emoticon



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