GREEN-EYED-LADY   26,734
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25,000-29,999 SparkPoints
 
 
Lost 30 Pounds ! WooHoo !





End of 2013





June 2014



I have 33 pics in my gallery





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2nd Sparkiversary: September 2014!

Alcohol has so many unhealthy, unnecessary calories and avoiding it has been KEY for me . . .
My longest alcohol-free streak was 107 days in which I lost 14 pounds, but I just take it "one day at a time".
Alcohol has so many unhealthy, unnecessary calories and avoiding it has been KEY for me . . .
My longest alcohol-free streak was 107 days in which I lost 14 pounds, but I just take it "one day at a time".


Current Status:
GREEN-EYED-LADY Finding out from my new book, "How to Change Your Drinking" that we've already been following this idea for the past 2 years.
set 9 hours ago


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My Ticker:

 current weight: 165.0 
 
205
192.5
180
167.5
155


 
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Member Since: 9/10/2012

SparkPoints: 26,734

Fitness Minutes: 7,121

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

I need to lose 50 pounds to get down to 155 and then I want to maintain in the 150's.

I have about 10 more pounds to go. Is it true that the last 10 pounds is the hardest to lose ?

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
My name is Valerie and I'm 56 years young. I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome. I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
I have had success with SP without tracking my food. Mainly I have avoided alcohol and walked a lot. My favorite part of SP is taking photos and writing blogs about them, especially of things I cook and bake, like my own little online cooking class. I started my own team in the Spring of 2014 "Lovely Ladies" but it hasn't been as active as I had hoped. If you're a lady over 40, please join us ! We'd love to get to know you.



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Sunshine
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Dancing To The ...

Treadmill
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GREEN-EYED-LADY

Holly
From:
MJRVIC2000

Boxing Gloves
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JUST_BRENDA

Applause
From:
PURPLEPEONY

Scale
From:
CAPECODBABE




Member Comments:
KATHYJO56
8/27/2014 5:15:22 PM

Thank you for your prayers for my surgery on Friday. I treasure each and every prayer and I love having this special fellowship with my Spark Friends. Hugs, kathy



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SEPTEMBERSPIRIT
8/21/2014 4:33:24 AM

I ordered the book too and yes - the other site you mentioned is also great. I recall pulling some great tools and references from there as well. emoticon on your AF days - you really are doing emoticon



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1CRAZYDOG
8/20/2014 6:07:26 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for." —Tom Bodett
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
8/17/2014 2:29:46 PM

★ *˚★ *˚˚★˚
"The greatest joys in life are found not only in what we do and feel, but also in our quiet hopes and labors for others." Bryant McGill
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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CAPECODBABE
8/17/2014 9:04:47 AM

Did you see Helene's blog today? It has a link I think you'll like



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