GRECIANIVY   11,397
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This is me

Hi my name is Sam
I joined Spark people in Nov 2012 to try and shed 50 pounds that I've picked up over the last few years. I lead a fairly healthy lifestyle but changes from a retail to a desk job and getting married to a less active partner allowed the pounds to creep on. I want to realign my life to a more healthy setting rather than focus on the weight alone because once it's off I want to keep it off!
Now it's time to rediscover the real me under all those layers!
Hi my name is Sam
I joined Spark people in Nov 2012 to try and shed 50 pounds that I've picked up over the last few years. I lead a fairly healthy lifestyle but changes from a retail to a desk job and getting married to a less active partner allowed the pounds to creep on. I want to realign my life to a more healthy setting rather than focus on the weight alone because once it's off I want to keep it off!
Now it's time to rediscover the real me under all those layers!




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Member Since: 11/5/2012

SparkPoints: 11,397

Fitness Minutes: 6,676

My Goals:
Mainly to reach a healthy weight - so to loose 50 lbs

To work exercise into my daily routine and make it a habit so I can keep the weight off.

To run 5k as I've never been able to run before and it would be a huge achievement.

My Program:
Making the majority of my meals at home from scratch so I know exactly what's in them and eating between 1200 and 1550 calories a day.

Walking at 2 miles a day at least 3 days a week.

Following coach Nicole's 28 Day Bootcamp DVD

Personal Information:
My name is Sam and I live with my husband in the seaside town of Bournemouth on the south coast of England.

Other Information:
I'm a sci-fi and fantasy geek and I love to read!

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Member Comments:
MIAJOEB
12/6/2012 12:27:08 PM

Welcome to spark..
the Spark Concept I really like is consistency. Small changes done on a regular basis
Here is a link to the information.
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=759
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NEVERORNOW
12/6/2012 8:54:12 AM

Sam, emoticon to SparkPeople! This is a great place to find all the motivation and tools you need to help you lose weight! We're happy to have you with us!

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