GREBJACK
80,000-99,999 SparkPoints 99,940
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Don't "pay" for your feast. Give thanks for your body!




need to get my iron up. beans and molasses are in my future...


SparkGoodies

Green Tea
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CHRISTINEBWD

Flower Pot
From:
L*I*T*A*

Boxing Gloves
From:
SYLPHINPROGRESS
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I did it before and I can do it again. It's just a matter of making the time.

Member Since: 7/4/2008

Fitness Minutes: 135,179

My Goals:
Recommitting to sleep, in bed by 9 at least half the time and averaging 7 hours a day.
Working on consistent strength training. I lost a lot of strength when I adjusted to my NYC schedule, and I want to be as strong again at 49 as I was at 47. Noticing that it's a lot harder to regain strength lost than to keep it when you have it!
Getting 14K steps a day and at least 22 flights of stairs pretty consistently, but need to slowly ramp up the time in high intensity challenges to my cardiovascular system.
Sorting out how to cook when my workday starts and ends before and after the local grocery stores open and close and where I can only occupy 1/6 of the refrigerator space.
Wanting to feel as confident at the beach this summer as I did in 2016.
Working on graduating from the assisted pull-up machine to a plain old bar. Learning ballroom dance and ice hockey.
Sewing a wardrobe that fits my goal weight body.
House sold, now finalizing my divorce, and starting over in New York.


My Program:
A monthly challenge on my super supportive SEM team: a fitness goal, a nutrition goal, and a geeky goal.
And weekly accountability with my X-Weighted Cruisin' for Losin' team.
And to never get a UTI again, daily supplementation with D-mannose www.ncbi.nlm.nih.gov/pubmed/23633128



Personal Information:
Born and raised in Columbus (Go Bucks!)
Chicago is home
Living in Harlem


Other Information:
My race calendar:
February 3, 2018 NYCRUNS Cocoa Classic: Riverside Park 5K
maybe Cupid's Chase 5K on February 10
March 4, 2018 Washington Heights Salsa Blues Shamrocks 5K
April 8, 2018 United Women Firefighters obstacle 5K
May 6, 2018 Five Boro Bike Tour 40 miles
May Strawberry shortcake 10K with Eric's sister

Aspirational:
May Middlebury Maple Run
May TOSRV
summer renew lifeguard certification
July Hudson RiverPool Swim
July Verrazano Bridge Swim urbanswim.org
July NYC Panasonic tri
August ET Full Moon Marathon
September Title IX Tri
October Paine to Pain Trail Half Marathon




Read More About GREBJACK - Profile Information moved here. (Updated January 9)




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Comments
  • v WINGSDREAMS
    Thanx for the sparkgoodie! It will be a great Summer indeed!
    21 days ago
  • v ON_A_DIET
    emoticon

    How is your weekend so far? I have had 2 iced coffees and am tired. Does that make sense?

    I hope you have a super Saturday!

    Write me!

    Be good!
    22 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸.•¸.•✬•.♥.•✬•.¸•.¸

    Winners are everyday heroes.
    Winners take their dreams seriously.
    Winners never give up and won't let you give up either.
    Winners have attitude.
    Winners care in their sleep.
    Winners make big things happen a little at a time.
    Winners say "yes" to freedom and change.
    Winners go with the flow.
    Winners see the beginning in every ending.
    Winners expect the best.
    Winners inspire the best in others.
    Winners are the richest people in the world
    when it comes to experience, laughter and love.

    ¸.•¸.•✬•.♥.•✬•.¸•.¸
    24 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for the Spark goodie and message!

    emoticon emoticon emoticon emoticon emoticon emoticon

    "Once you change the way you look at things, the things you look at change." Anonymous

    .~* HAVE A emoticon THURSDAY!!!!! *~.


    24 days ago
  • v -WRKNG2ABTTRME-
    Congratulations for being in the top 5 with fitness minutes this past week on the Diva team. (This info is from the team digest).

    ~Nancy~
    26 days ago
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