GREBJACK   49,834
SparkPoints
40,000-49,999 SparkPoints
 
   









No farms, no food!



I have 18 pics in my gallery





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Maintaining for the long haul

The great thing about SparkPeople is it's ALWAYS about improving from wherever you are. I'm figuring out how to be a better school teacher, how to maintain my cardio base through the winter, how to date in middle age. An intuitive eater now, but tracking occasionally as a check up; still using Spark's tools to get stronger and fitter (yay for Coach Nicole's workout videos).
The great thing about SparkPeople is it's ALWAYS about improving from wherever you are. I'm figuring out how to be a better school teacher, how to maintain my cardio base through the winter, how to date in middle age. An intuitive eater now, but tracking occasionally as a check up; still using Spark's tools to get stronger and fitter (yay for Coach Nicole's workout videos).


Current Status:
GREBJACK off to a day in New York with my friend Eric (first off-Broadway musical tonight)
set 3 days ago


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Profile

Member Since: 7/4/2008

SparkPoints: 49,834

Fitness Minutes: 73,760

My Goals:
My next races are Capes and Shields SuperHero 5K and Devil's Chase 6.66 miler. Both in costume, of course.
Working on graduating from the assisted pull-up machine to a plain old bar to being able to climb the Vertical Playpen on Camp Shepard's high ropes course.
Applying for National Board Certification.
Sewing a wardrobe that fits my goal weight body.
Finding places to meet single people close to me in age and interests.


My Program:
Just a monthly challenge on my super supportive SEM team: a fitness goal, a nutrition goal, and a geeky goal.

Personal Information:
Grew up in Ohio (Go Bucks!)
Think of Chicago as home
Live in Springfield, Mass

Other Information:
He drew a circle that shut me out--
Heretic, a rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

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Movie Tickets
From:
GHK1962

Foam Hand
From:
HILLSLUG98239

Workout Clothes
From:
Pioneer Valley ...

Apple Cider
From:
Gardening In A ...

Apple
From:
NPR Addicts

Gift Card
From:
1BEARWIFE




Member Comments:
GHK1962
8/15/2014 10:58:11 AM

A photo comment AND a Spark Goodie! Wooo hooo.

As for where does it all end? (Regarding commenting back on forth on each other's photos?)

Well .... when me, you, Loren, and others finally meet up for a beer one day! (Or wine ... or a run. No wait ... I take the wine or run back...beer. It's gotta be beer.)



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GARDENSFORLIFE
8/15/2014 3:53:25 AM

emoticon emoticon emoticon
THANKS FOR THE GOODIE!
emoticon emoticon emoticon



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CHARITYAK
8/7/2014 6:48:57 PM

Ahhhh...shucks! Thanks for the cruise. :) :) Yes, that is one of my absolute favorite quotes!



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GHK1962
7/30/2014 7:07:22 PM

Dum-de-dum .... just wandering in and seeing if you're back yet.

:)



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TXHRT4U
7/30/2014 6:02:37 PM


......oooO................ I walked over here
.....(....)................... to wish you
......)../....Oooo.......a wonderful day and
.....(_/.....(....).......... a blessed week!
................\..)..........
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)....... P90X3 "Extreme" Fitness-Team Leader
................\..)........13.1 miles...Cause I'm Only Half Crazy-Team Leader
.................\_).......



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