GREATESTGIFT   21,026
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20,000-24,999 SparkPoints
 
 



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Taking this lifestyle change one day at a time!





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 Pounds lost: 3.0 
 
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13.5
27
40.5
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Member Since: 8/11/2009

SparkPoints: 21,026

Fitness Minutes: 39,364

My Goals:
Over all goal is to live a healthier lifestyle.

Short term - Reach onderland...
Long term goal - reach healthy weight that is right for me.

My Program:
Eat breakfast no later than 9 a.m.

Exercise at least 5 days a week.

No eating after 9 p.m.

Personal Information:
Things I enjoy:

Spending time w/ family
Reading
Working out
Dancing
Me Time

Other Information:
My quote/saying of the month is:
Make it practical
"If you don't go after what you want, you will never have it.!

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Snowflake
From:
2014 Shooting S...

Happy Thanksgiving
From:
SPARKED2BFIT

Flower Pot
From:
MAKING-PROGRESS

Slippers
From:
FITGRANDMA120

Megaphone
From:
KIWIANN

Sunshine
From:
KIWIANN




Member Comments:
PAPA175
9/29/2014 1:02:32 PM

Don’t let what you cannot do interfere with what you can do. -John Wooden



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SPARKED2BFIT
9/28/2014 11:23:55 AM

CONGRATS on your progress on the 5% fall challenge!! Let's keep up the great work and here's to a successful week for all the STARS... cheers!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SHARON10002
9/21/2014 10:45:50 PM

Are you ready for Fall? Begin by setting your Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!

emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!



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KIWIANN
9/18/2014 11:42:41 AM

For posting multiple days to the challenge thread, I find it easier to add my days together and then add that to the team total, for example:

Tues. 9/16 - Thurs 9/18

My exercise: 30 + 70 + 50 = 150
My goodies: 15 + 0 + 25 = 40

Team exercise: 3235 + 150 = 3385
Team goodies: 1015 + 40 = 1055

Or you are free to make a separate post for each day. Whatever gets the job done! emoticon

Have a GREAT Thursday!



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KATELJM
7/30/2014 11:12:17 PM

Welcome back! I now go to the Abingdon Planet Fitness if you would like to be my guest there sometime.



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