GRAZIELLA41   4,024
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4,000-5,499 SparkPoints
 
 



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My real name is Graziella but everyone around me calls me Grace
My real name is Graziella but everyone around me calls me Grace




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My Ticker:

 Pounds lost: 6.0 
 
0
8.75
17.5
26.25
35


 
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Profile

Member Since: 5/19/2011

SparkPoints: 4,024

Fitness Minutes: 4,115

My Goals:
My goal is to try to stay healthy and motivated

My Program:
Walking
Eating fruits and vegetables
Drinking water
Thinking positive
Having a healthy attitude toward life

Other Information:
Love to read

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Holly
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MOEE45

Roller Skates
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Discovering My ...

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Member Comments:
IAM_HIS2
8/20/2012 8:29:30 AM

Wow, it's August 20th! Where does the time goes? Guess I am getting older and life is going faster. LOL

Stopping by today to wish you a wonderful week. I am hoping I can stay on track better this week.
Last week I went to Wendy's—I had a burger and fries which put 3 extra lbs. on me. And you know, I didn't think it really tasted that good. I learned my lesson like I usually do, I learn the hard way.

I want so much to be more active this week. But my body has other plans—I have to walk with my walker. My hip is inflammed because I blent down too often to pick things up. When will I learn?
I am don't have the same hip as I did this time last year.

Sending you best wishes & hugs.



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IAM_HIS2
8/5/2012 5:27:17 AM

How are you doing...love to hear from you.l emoticon emoticon emoticon



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IAM_HIS2
8/3/2012 9:22:09 AM

Glad to hear you are back! emoticon



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AMYISSUCCEEDING
7/4/2012 10:56:39 AM

Have a Happy and Safe Fourth of July!
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IAM_HIS2
7/1/2012 8:52:06 AM

Hello & happy July 1st. Wow, June is gone and I feel it went much too fast. June was a good month—lost 8 pounds!! Also, I celebrated my 4th year Spark Anniversary in June. What was your June like?

Now it's onto July. My plans for this month are:

1). Eat an anti-inflammatory diet. This includes lots of plant base foods.
2). Do exercises that keep the joints more flexible.
3). Lessen the stress in my life by taking more time for prayer & mediation.
4). Work on de-clutter of my house.
5). Make time for fun actives.

Hope hear from you and how you are doing.



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