"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly." ~ Siddartha Guatama Buddha
Set a goal, visualize it, dream it ... everyday! Keep it in front of you at all times ... sticky notes on the fridge, on your computer, around the house ... wherever you will see it. Do it for yourself ... you above all else deserve it! Everyday is an opportunity to work towards your goal ... don't squander it. Be realistic, persistent and consistent ... and soon ... voila!!! You're reached it ... and then on to the next one.