GRAYGRANNY   127,376
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Ready for "another" change of life

Was time to update this since the last update started out that I have been on SP for over a year...........well is closer to 5 years now. Procrastination seems to be an obstacle. OK now...........when I joined SP I was heading into the 170's and pre-diabetic ...........my entire family diabetics and on insulin. Seen first hand what can happen if this disease is not taken seriously. That is not to say I have my nose to the grindstone all the time but rather I am a work in progress, thank you ...
Was time to update this since the last update started out that I have been on SP for over a year...........well is closer to 5 years now. Procrastination seems to be an obstacle. OK now...........when I joined SP I was heading into the 170's and pre-diabetic ...........my entire family diabetics and on insulin. Seen first hand what can happen if this disease is not taken seriously. That is not to say I have my nose to the grindstone all the time but rather I am a work in progress, thank you Lord! I have managed to lose some weight and have had set backs like surgeries and illness, and yes just plain laziness. I am responsible for what I have become and what I can be. With help of this wonderful site and even more wonderful people that I have met on this journey I hope to be around a few more years so might as well make them as healthy as possible. Would appreciate a "boot" along the way and if I can give a helping hand to you along the way I will gladly do so. We can do this together!!!
Read More About GRAYGRANNY (Updated January 6)


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Member Since: 7/15/2008

SparkPoints: 127,376

Fitness Minutes: 150,555

My Goals:
to get to and stay at a healthy weight.learning to eat to live, rather that to live to eat

My Program:
Use up more calories than I consume by being active.
Learn to love life!
Don't park my butt too long in one place...........MOVE IT MAMA!!!

Personal Information:
Wife, mother, grandmother. Live in the beautiful mountains of Western Md . Enjoy the quiet of country living and the comforting sounds of nature.

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Member Comments:
FROSTY99
1/30/2016 4:15:17 PM

I feel it’s healthier to look out at the world through a window rather than through a mirror. With a mirror, all you see is yourself and whatever is behind you.

Bill Withers



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FROSTY99
1/30/2016 2:10:50 PM

WISE GOALS AND RESOLUTIONS

The new year has started and if you have not solidified your New Year’s resolutions regarding healthy living yet, it’s not too late! Keep in mind that the first two weeks are the hardest. When you change your eating or start an exercise program, it takes your body a while - - usually about two weeks to adjust to the new routine. Starting or changing your exercise program may cause your muscles to be sore at first and it may zap your energy temporarily, but don’t give in, it will get better. Changing your eating by cutting out low nutritional, calorie dense foods and replacing them with healthy, low calorie fruit and vegetables may leave you a little hungry at first, but hang in there, your body will adjust in time. Remember that you are not making temporary changes - - you are making lifestyle changes that will pay off greatly now and in the years to come!




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FROSTY99
1/29/2016 9:31:42 PM

There is a Miracle called Friendship
that dwells within the heart
and you don't know how it happens
or when it even starts.


But the happiness it brings you
always gives a special lift
and you realize that Friendship
is God's most precious gift.



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FROSTY99
1/28/2016 7:32:18 PM



A-Always thinking of others
N-Numerous kind acts from you
G-Going above & beyond
E-Endless devotion
L-Loved forevermore

I'm so glad that you're my Angel!



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FROSTY99
1/28/2016 7:02:50 PM

The happiest of people don't necessarily have the best of everything;
They just make the most of everything they have.
Make the *MOST* of your day.



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