GRAYGRANNY   90,243
SparkPoints
80,000-99,999 SparkPoints
 
 
My lilies that the deer graciously left me





Bought a Knock-out rose this year





My lilies that the deer graciously left me



I have 19 pics in my gallery





Awards






 
Ready for "another" change of life

Was time to update this since the last update started out that I have been on SP for over a year...........well is closer to 5 years now. Procrastination seems to be an obstacle. OK now...........when I joined SP I was heading into the 170's and pre-diabetic ...........my entire family diabetics and on insulin. Seen first hand what can happen if this disease is not taken seriously. That is not to say I have my nose to the grindstone all the time but rather I am a work in progress, thank you ...
Was time to update this since the last update started out that I have been on SP for over a year...........well is closer to 5 years now. Procrastination seems to be an obstacle. OK now...........when I joined SP I was heading into the 170's and pre-diabetic ...........my entire family diabetics and on insulin. Seen first hand what can happen if this disease is not taken seriously. That is not to say I have my nose to the grindstone all the time but rather I am a work in progress, thank you Lord! I have managed to lose some weight and have had set backs like surgeries and illness, and yes just plain laziness. I am responsible for what I have become and what I can be. With help of this wonderful site and even more wonderful people that I have met on this journey I hope to be around a few more years so might as well make them as healthy as possible. Would appreciate a "boot" along the way and if I can give a helping hand to you along the way I will gladly do so. We can do this together!!!
Read More About GRAYGRANNY (Updated August 26)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 6.4 
 
0
6.4
12.8
19.2
25.6


 
Interact with GRAYGRANNY

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/15/2008

SparkPoints: 90,243

Fitness Minutes: 108,012

My Goals:
to get to and stay at a healthy weight.learning to eat to live, rather that to live to eat

My Program:
Use up more calories than I consume by being active.
Learn to love life!
Don't park my butt too long in one place...........MOVE IT MAMA!!!

Personal Information:
Wife, mother, grandmother. Live in the beautiful mountains of Western Md . Enjoy the quiet of country living and the comforting sounds of nature.

Profile Image





 
 



Boxing Gloves
From:
KARABEANLVRLNDA

Flame
From:
The Grandmother...

Clown
From:
KARABEANLVRLNDA

Gold Star
From:
Eating The Deli...

Watermelon
From:
Eating The Deli...

Balloons
From:
YIGOBUTTERFLY




Member Comments:
FROSTY99
9/15/2014 9:34:12 PM

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come.”

Anne Lamott, author

Wishing you an awesome week of showing up and getting results.
Pat



Report Inappropriate Comment
DINAOREILLY
9/15/2014 8:23:01 PM

Thank you for the goodie....so appreciate emoticon it....Meditation initially is best done using a Guided method....a free download from SacredAcoustics is 18 minutes long with Binaural beats...excellent for beginners or those with mind chatter :-) check out SilentJourney website too....once you do it daily for a few weeks and get the hang of it, you will not only look forward to it but begin to see results....benefits of Meditation are better than anything else you can do for yourself. A great book to read on the mind is YOU ARE THE PLACEBO by Dr. Joe Dispenza....you will be amazed at the content



Report Inappropriate Comment
DINAOREILLY
9/15/2014 2:16:01 PM

Hi :-)

You asked on a Blog on Organization how you can SILENCE the negative in your head....there is an easy way but requires practice..MEDITATION...when you learn to meditate, you silence the negative and allow your DNA to heal, your mind to clear...and more importantly you TURN YOUR MIND INTO AN ALLAY not an enemy :-) Good luck...



Report Inappropriate Comment
FROSTY99
9/13/2014 9:15:38 PM

Good friends are like stars. You don't always see them, but you
know they are always there.


Have a wonderful weekend.
Hugs
Pat



Report Inappropriate Comment
FROSTY99
9/12/2014 8:44:05 PM

Dear Lord,

With my whole heart I ask
That you look after my friends
Guide them in troubles
Lead them when lost
Give them your ear
When they just need to talk

Lend them a hand
When they’ve nowhere to turn
Show them a new road
When a bridge has been burned

Teach them to smile
When everything seems bad
And show them there is happiness
After all that seems sad

Dear Lord,
This is my prayer
I hope that every word you can hear
This message is from my heart
For my friends are so dear

Amen.




Report Inappropriate Comment
Member Comments Page (1394 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page