GRAYGRANNY   111,084
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My knock-out rose and my patriotic garden flag



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Ready for "another" change of life

Was time to update this since the last update started out that I have been on SP for over a year...........well is closer to 5 years now. Procrastination seems to be an obstacle. OK now...........when I joined SP I was heading into the 170's and pre-diabetic ...........my entire family diabetics and on insulin. Seen first hand what can happen if this disease is not taken seriously. That is not to say I have my nose to the grindstone all the time but rather I am a work in progress, thank you ...
Was time to update this since the last update started out that I have been on SP for over a year...........well is closer to 5 years now. Procrastination seems to be an obstacle. OK now...........when I joined SP I was heading into the 170's and pre-diabetic ...........my entire family diabetics and on insulin. Seen first hand what can happen if this disease is not taken seriously. That is not to say I have my nose to the grindstone all the time but rather I am a work in progress, thank you Lord! I have managed to lose some weight and have had set backs like surgeries and illness, and yes just plain laziness. I am responsible for what I have become and what I can be. With help of this wonderful site and even more wonderful people that I have met on this journey I hope to be around a few more years so might as well make them as healthy as possible. Would appreciate a "boot" along the way and if I can give a helping hand to you along the way I will gladly do so. We can do this together!!!
Read More About GRAYGRANNY (Updated May 27)


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Member Since: 7/15/2008

SparkPoints: 111,084

Fitness Minutes: 135,255

My Goals:
to get to and stay at a healthy weight.learning to eat to live, rather that to live to eat

My Program:
Use up more calories than I consume by being active.
Learn to love life!
Don't park my butt too long in one place...........MOVE IT MAMA!!!

Personal Information:
Wife, mother, grandmother. Live in the beautiful mountains of Western Md . Enjoy the quiet of country living and the comforting sounds of nature.

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Flame
From:
Eating The Deli...

Packed Lunch
From:
FROSTY99

Peppers
From:
LJK091354

Spa Visit
From:
JOANNS4

Picnic Basket
From:
LJK091354

Flowers
From:
FROSTY99




Member Comments:
FROSTY99
7/1/2015 6:23:07 PM


BE POSITIVE AND TAKE CONTROL!

By Changing Your Thinking,
You change your beliefs;

When you change your beliefs,
You change your expectations;

When you change your expectations,
You change your attitude;

When you change your attitude,
You change your behavior;

When you change your behavior,
You change your performance;

When you change your performance;
You Change Your Life!




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FROSTY99
6/30/2015 3:50:46 PM

Three Word Quotes To Keep You Motivated On Your Journey

Do It Now ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ It Is Possible

Be The Change ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Health Is Wealth

Never Give Up ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Seize The Day

Success Is Yours ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Believe You Can

All Is Well ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Focus And Win


Hope these help to inspire you and keep you heading on the right path-the path to a healthier YOU!



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LJK091354
6/30/2015 9:56:50 AM

I think I must have had some kind of strange virus. Was pretty much better on Monday but from Saturday night until Sunday night, I had a stomachache, headache and absolutely NO ENERGY! Thanks for your concern!

Linda emoticon



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FROSTY99
6/29/2015 9:47:56 PM

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”

Zig Ziglar



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FROSTY99
6/28/2015 4:34:17 PM

I got this from another Spark friend and just had to share it.


"Think highly of yourself because the world takes you at your own estimate."

**~~~~Anonymous~~~~**


Take a minute and think about your personal self-esteem. Do you think highly of yourself? Are you always giving 110%? Do other people look up to your positive attitude? There are times in all of our lives when we could use a self-esteem boost. It is easy to get discouraged in our fast paced society. It is crucial for you to remember that you must always think highly of yourself because most people only see how you treat yourself. So, think about it. Are you giving a message to others that says, I am successful, I give 110%...as this journey is more than losing weight!



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