GRAYCATBIRD   22,664
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My sister and I had pedicures to celebrate 21 years of sobriety.





A daylily that I find breathtaking. Don't know the variety.





My pride and joy hibiscus, finally blooming after three years.



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Graycatbird

Hi! My name is Sue, and I'm trying to stay motivated to eat in a healthy way, overcome my problem of binge eating, and exercise. I'm an enthusiastic gardener and live in Coastal Maine.

My doctor told me this morning in no uncertain terms that I need to lose weight because of shortness of breath. Today I feel the way I felt 27 years ago when I finally got sick enough of drinking to quit. I'm scared that I'll fail (again) in my weight-loss quest, but I also really want the ...
Hi! My name is Sue, and I'm trying to stay motivated to eat in a healthy way, overcome my problem of binge eating, and exercise. I'm an enthusiastic gardener and live in Coastal Maine.

My doctor told me this morning in no uncertain terms that I need to lose weight because of shortness of breath. Today I feel the way I felt 27 years ago when I finally got sick enough of drinking to quit. I'm scared that I'll fail (again) in my weight-loss quest, but I also really want the benefits I'll get from it.

Update: Now I've been diagnosed with Barrett's esophagus caused by longterm acid reflux. Since that can be a precancerous condition, it's all the more important for me to get to a healthy weight.

Recommitting!
Read More About GRAYCATBIRD (Updated January 25)




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Member Since: 6/21/2007

SparkPoints: 22,664

Fitness Minutes: 34,314

My Goals:
I'd like to stop binging and eating compulsively, and let my body get to its natural weight. I'd like to live the rest of my life strong and healthy.

I also want to look better!

My Program:
I'm exercising six or seven days a week, doing step aerobics, kickboxing, spinning classes, and machines such as the elliptical trainer. I'm also doing strength training.



Personal Information:
I'm from Portland, Maine, and live near the ocean. I love gardening. I'm a Buddhist and a recovering alcoholic sober for 27 years.

Other Information:
"Pay no attention to the faults of others,
things done or left undone by others.
Consider only what by oneself is done or left undone."

-- Buddha, the Awakened One

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Member Comments:
NORASPAT
2/1/2014 6:35:55 PM

HEY, I always did it with mother we did a room every year at our own house and did others for the family. Any time Hugs Pat emoticon



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WALLAHALLA
1/31/2014 11:24:40 AM

You are Sparktabulous for starting strong, logging your fitness minutes, and earning Spark points in January!
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Wallahalla
Leader Fat to Fit Weight Club (FWC)



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SCOOTER4263
1/30/2014 7:01:31 PM

(Butting into your conversation with Pat) There are also pre-mixed solutions for wallpaper removal, although like Pat, I prefer steam. You can often rent a wallpaper steamer from a hardware store like a True Value.

If the wallpaper is one layer over plaster and it's good and tight, rather than risk nicking the plaster or worse, destabilizing it with too much moisture, you can often just paper over the first layer as long as it's not flocked or shiny. My mother used to refer to this as "leaving the problem for the next guy" but at my age, I figure that's a fair deal. emoticon



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NORASPAT
1/30/2014 12:38:46 PM

SUE If you are a member of senior college our UMASC has a lot of offerings take a peek I think Jonathon Lepoff is the tai chi and sometimes he gets in to spiritual too.
There is another one that goes all over Maine. We did Waterfalls, light houses and covered bridges.
I will chat later its DH birthday.
UMA senior college and check it out it is interesting.
If you want a had with Wallpapering or removing give me a shout. I love to get out and do stuff like that. It is what I was raised on. Pat catch you LATER emoticon



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NORASPAT
1/29/2014 6:16:43 PM

SUE, I always remove the wallpaper using steam. and a scraper. It comes off quite easily. In UK everyone of my generation had wall paper and I used to go with my mother to paper. Just before Christmas I went to Bridgton to Wallpaper a Spark friend's room. Will you do it yourself or do you prefer to DIY HUGS Pat in Maine.

Thanks for helping to expand the Chat. Pat in Augusta. emoticon emoticon emoticon
My Tai Chi instructor at senior college also finds Buddhism to be the way to go. I must delve in to it some more. Any literature you can suggest on the subject I can read. Elementary reading please. Our instructor did the meditation and Tai Chi but not the spiritual aspect of the culture.Pat in Maine.



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