GRATEFUL_JO
30,000-39,999 SparkPoints 34,063
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I may not be losing Lbs but I now can wear a Lg shirt(not XL but L)!!!!!






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After losing 30 pounds and becoming a zumba fanatic I then started the toughest year I've had in a long time. My chronic migraines became an almost daily occurrence and I reinjured my back(herniated disc). For most of 2014 I was unable to exercise and unfortunately turned to food for comfort. Thankfully I was able to maintain my weight.

2015 is a new year and I am determined to make a new start. I have to learn to accept my life as it is and learn to fit in exercise in new ways. I am determined to find a way to workout with my new limitations and I will also focus on eating healthier. I will also learn to find new ways to deal with stress to replace turning to food.


Member Since: 7/14/2011

Fitness Minutes: 31,314

My Goals:
I will exercise at least 15 minutes for 3 days a week.(I will look to increase this goal after I see how my back reacts to working out again)

I will eat healthier by eating at least 3 veggies and fruits a day.

I will lose 1 pound a month in 2015


My Program:
I have joined TOPS(Take Off Pounds Sensibly). Essentially their program is following the four Food Groups.



Personal Information:
I live in Cornwall, Ontario. I'm single. I have a 7 year old daughter who I gave up for adoption at birth. Thankfully it is an open adoption(I get to visit her and receive regular updates)



Other Information:
This is what gets me through the tough times.
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

Jeremiah 29:11




Read More About GRATEFUL_JO - Profile Information moved here. (Updated December 31)




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Comments
  • v NICOLED40
    Thank you for all your support! I hope everything is well with you also.
    1109 days ago
  • v MAIDAMONTREAL
    Thank you for the sparkgoodie. We are finally getting summer here in Montreal. I hope you have a good summer too.
    1109 days ago
  • v JLPARKHURST
    Thanks so much for the goodie! It hasn't started out to be the best summer but its getting there! Hope you are enjoying yours also!!!
    1111 days ago
  • v WARRIORGIRL121
    Thank you Jo for praying for my healing... my tummy and intestines are feeling better tonight, thank Jesus! Thank YOU for the prayers, honey! Have a good night! emoticon emoticon emoticon Karen
    1113 days ago
  • v BESCATS
    "BEAUTIFUL WOMAN AWARD"

    Hi! Just a shout out to congratulate you!

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful!

    Thanks for spreading a little beauty, love, friendship, and support into my life!

    1201 days ago
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