GRATEFUL_DAWN   25,940
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Consistency, not perfection

My plan is to focus on one goal each month until it becomes a habit, then focus on the next item. By focusing on one thing at a time, I won't become so overwhelmed and each habit will become ingrained in my life. I will forgive myself when I don't reach my goals.

My Fastrack goals are:

1) Eat a healthy breakfast: once a day
2) Walk my dog: once a day
3) Read from a motivating story or book each day: once a day
My plan is to focus on one goal each month until it becomes a habit, then focus on the next item. By focusing on one thing at a time, I won't become so overwhelmed and each habit will become ingrained in my life. I will forgive myself when I don't reach my goals.

My Fastrack goals are:

1) Eat a healthy breakfast: once a day
2) Walk my dog: once a day
3) Read from a motivating story or book each day: once a day




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Member Since: 4/26/2007

SparkPoints: 25,940

Fitness Minutes: 3,553

My Goals:
Short term -
Exercise for 30 minutes at least 5 times a week starting 9/3/2015

Mid term -
Run / walk a 5K by October 2015

Long term -
Weigh 145 pounds by
January 30, 2016

My Program:
My plan is to build consistence with the following habits.

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength training at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

9) Forgive myself when I don't follow my plan "perfectly"

Personal Information:
I really enjoy this part on other people's Spark pages. I will try to come up with something good here.


Other Information:
I really enjoy reading books. Some of my favorite authors are Jack Canfield, Diane Mott Davidson, M.C. Beaton and Janet Evanovich.

I suggest Jack's, "Key to Living the Law of Attraction" if you would like to start living the life of your dreams. Currently I am working my way through the "The Success Principles." Number one is to take personal responsibility for my life.

I enjoy romantic comedy movies. I really like to laugh. It is so healing.

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Member Comments:
1CRAZYDOG
11/5/2015 12:58:17 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Success lies just one inch beyond your perceived limits. Every day you have a choice whether or not to take that inch and transform success from uncertainty to inevitability.” Akshay Nanavati
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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NHEMBERGER
10/28/2015 1:29:08 PM

Hope you're having a fantastic week!
Nancy
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1CRAZYDOG
10/12/2015 9:00:07 AM

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With determination, anything is possible. Gail Lynne Goodwin
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1CRAZYDOG
10/8/2015 11:51:00 AM

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Are you confused about your life purpose? You don’t have to figure it all out today or tomorrow or next year. Trust that you are living your purpose right now, that the questions are part of the journey and the journey is your purpose. Aubry Hoffman
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1CRAZYDOG
10/7/2015 12:08:33 PM

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There’s an unlimited amount of untapped potential flowing through your heart, your mind and your spirit just waiting to be released, so that you may rise to the next level. Lena Cohen
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