GRATEFUL_DAWN   25,873
SparkPoints
25,000-29,999 SparkPoints
 
 













I have 12 pics in my gallery





Awards






 
Consistency, not perfection

My plan is to focus on one goal each month until it becomes a habit, then focus on the next item. By focusing on one thing at a time, I won't become so overwhelmed and each habit will become ingrained in my life. I will forgive myself when I don't reach my goals.

My Fastrack goals are:

1) Eat a healthy breakfast: once a day
2) Walk my dog: once a day
3) Read from a motivating story or book each day: once a day
My plan is to focus on one goal each month until it becomes a habit, then focus on the next item. By focusing on one thing at a time, I won't become so overwhelmed and each habit will become ingrained in my life. I will forgive myself when I don't reach my goals.

My Fastrack goals are:

1) Eat a healthy breakfast: once a day
2) Walk my dog: once a day
3) Read from a motivating story or book each day: once a day


Current Status:


SparkFriends



SparkTeams



My Ticker:

 August Minutes: 56
 
0
36.25
72.5
108.75
145


 
Interact with GRATEFUL_DAWN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 4/26/2007

SparkPoints: 25,873

Fitness Minutes: 3,523

My Goals:
Short term -
Lose 6 pounds by July 31, 2015

Mid term -
Run / walk a 5K by October 2015

Long term -
Weigh 145 pounds by
January 30, 2016

My Program:
My plan is to build consistence with the following habits.

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength training at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

9) Forgive myself when I don't follow my plan "perfectly"

Personal Information:
My name is Dawn.
I live in Southwest Missouri.


Other Information:
Really enjoy reading books. Reading books by Diane Mott Davidson at the moment.

Before that it was the Agatha Raisin series by M.C. Beaton and the Stephanie Plum series by Janet Evanovich.

Currently on a Doctor Who kick. Watching season 4 this week.

I enjoy romantic comedy movies. I try to watch things that make me happy.

Profile Image





 
 



Packed Lunch
From:
Spark Springfie...

Sunglasses
From:
Spark Springfie...

SparkPeople Logo
From:
Spark Springfie...

Best Wishes
From:
PINKSPARKLESTAR

New Shoes
From:
TEXASLYNN

Thank You Card
From:
PINKSPARKLESTAR




Member Comments:
WALLAHALLA
7/27/2015 6:13:18 PM

emoticon



Report Inappropriate Comment
1CRAZYDOG
7/19/2015 10:31:20 AM

Sunday – blessings to you!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Humor is an important part of success and makes life much more enjoyable.” Sir Richard Branson
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
7/15/2015 7:47:54 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Our life is but a stream that flows by so quickly. Make each moment count.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
7/14/2015 8:42:49 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“We were born perfect, if only for the simple fact that we can change ourselves within the blink of an eye – simply by altering our thoughts and our energy. You can’t get more perfect than that.” - Jeffrey Marks
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
7/12/2015 9:20:21 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ . . . . everything in life is borrowed, only . . .. (your) dreams and (your) life belong to you.” Sergio Bambaren
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
Member Comments Page (194 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page