GRATEFUL_DAWN   18,366
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 2 pics in my gallery





Awards






 
Consistency, not perfection

My goal is to building consistency with the following habits:

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength train at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at ...
My goal is to building consistency with the following habits:

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength train at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

9) Forgive myself when I don't follow my plan "perfectly"

I will focus on one item each month until it has become a habit, then I will focus on the next item. That way I won't become so overwhelmed and each habit will become ingrained in my life. This month (June 2014) I will focus on getting at least 10 minutes of exercise a day not matter what.


Current Status:
GRATEFUL_DAWN started off this morning with a healthy breakfast.
set 22 hours ago


SparkFriends



SparkTeams



My Ticker:

 August Minutes: 93
 
0
36.25
72.5
108.75
145


 
Interact with GRATEFUL_DAWN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 4/26/2007

SparkPoints: 18,366

Fitness Minutes: 2,843

My Goals:
Short term -
Lose 6 pounds by July 31, 2014.

Mid term -
Participate in a 5K walk/run by July 30, 2014

Long term -
Weigh 145 pounds by
January 30, 2016.

My Program:
1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength training at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

Personal Information:
My name is Dawn.
I live in Southwest Missouri.


Other Information:
Really enjoy reading books. Reading books by Diane Mott Davidson at the moment.

Before that it was the Agatha Raisin series by M.C. Beaton and the Stephanie Plum series by Janet Evanovich.

Currently on a Doctor Who kick. Watching season 4 this week.

I enjoy romantic comedy movies. I try to watch things that make me happy.

Profile Image





 
 



Bear Hug
From:
1CRAZYDOG

Sunshine
From:
1CRAZYDOG

Streamers
From:
1HAPPYSPIRIT

High Five
From:
APPLEADAY2010

Peppers
From:
Spark Springfie...

Clapping
From:
2014 Spring Wal...




Member Comments:
1CRAZYDOG
8/19/2014 10:59:23 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
When failure is not an option, any walls you hit are a mere challenge that needs a solution. And when you keep looking, there is always, always a solution. Allison Maslan
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
1CRAZYDOG
8/18/2014 5:05:09 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Find your own light and then use it to illuminate the path for others who are still struggling to find their way out of the darkness!” - Jon Ketcham
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
1CRAZYDOG
8/17/2014 11:13:00 AM

★ *˚★ *˚˚★˚
"The greatest joys in life are found not only in what we do and feel, but also in our quiet hopes and labors for others." Bryant McGill
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




Report Inappropriate Comment
1CRAZYDOG
8/13/2014 9:06:45 PM

★ *˚★ *˚˚★˚
"Find ecstasy in life; the mere sense of living is joy enough." Emily Dickinson
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




Report Inappropriate Comment
1CRAZYDOG
8/10/2014 7:24:43 AM

★ *˚★ *˚˚★˚
“Patience often gets the credit that belongs to fatigue.” Franklin Jones
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




Report Inappropriate Comment
Member Comments Page (114 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page