GRATEFUL_DAWN   16,849
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 2 pics in my gallery





Awards






 
Consistency, not perfection

My goal is to building consistency with the following habits:

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength train at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at ...
My goal is to building consistency with the following habits:

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength train at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

9) Forgive myself when I don't follow my plan "perfectly"

I will focus on one item each month until it has become a habit, then I will focus on the next item. That way I won't become so overwhelmed and each habit will become ingrained in my life. This month (June 2014) I will focus on getting at least 10 minutes of exercise a day not matter what.


Current Status:
GRATEFUL_DAWN joined "5-Minute Daily Challenge" SparkTeam today. Simple sounds good.
set 23 hours ago


SparkFriends



SparkTeams



My Ticker:

 July Minutes: 124
 
0
100
200
300
400


 
Interact with GRATEFUL_DAWN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 4/26/2007

SparkPoints: 16,849

Fitness Minutes: 2,750

My Goals:
Short term -
Lose 6 pounds by July 31, 2014.

Mid term -
Participate in a 5K walk/run by July 30, 2014

Long term -
Weigh 145 pounds by
January 30, 2016.

My Program:
1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength training at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

Personal Information:
My name is Dawn.
I live in Southwest Missouri.


Other Information:
Really enjoy reading books. Reading books by Diane Mott Davidson at the moment.

Before that it was the Agatha Raisin series by M.C. Beaton and the Stephanie Plum series by Janet Evanovich.

Currently on a Doctor Who kick. Watching season 4 this week.

I enjoy romantic comedy movies. I try to watch things that make me happy.

Profile Image





 
 



High Five
From:
APPLEADAY2010

Peppers
From:
Spark Springfie...

Clapping
From:
2014 Spring Wal...

Thank You Card
From:
SILVERANGEL6

Orchid
From:
Spark Springfie...

Woo Hoo!
From:
2014 Spring Wal...




Member Comments:
1HAPPYSPIRIT
7/23/2014 6:34:04 AM

emoticon ✲ Believe ✲ Achieve ✲ Succeed ✲ emoticon ✲ Believe ✲ Achieve ✲ Succeed ✲ emoticon

Let's rev up the ZIPPITY DO DAH in our day!!! Step it up a notch, my emoticon


ღ Be positive and determined to be your very best! ღ

emoticon 1 HAPPY SPIRIT emoticon

..*`*☆ .*`*☆
.*) .*)
(. (. (.... ☆.*`*☆



Report Inappropriate Comment
1HAPPYSPIRIT
7/22/2014 4:28:40 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
*******
*******
*******
*******
Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
*******
*******
*******
*******Looking forward to your support and encouragement along this journey!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
1HAPPYSPIRIT
7/22/2014 12:52:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.✹..✹.
. ✴ .
.✹..✹.
. ✴ .
.✹..✹.
..❤
❤.✴.❤

A quote from the Dalai Lama

"There are only two days in a year that nothing can be done. One is called 'yesterday' and the other is called 'tomorrow', so today is the right day to LOVE, BELIEVE, DO and mostly, LIVE."

So all I really have to do is live for today and take each one as it comes. If I do each day well I can succeed. emoticon


.✹..✹.
. ✴ .
.✹..✹. I hope you are enjoying a happy and fit day
. ✴ . along with making healthy food choices!
.✹..✹.
..❤ So what is on your fitness plan today to take
❤.✴.❤ you closer to your goal???

emoticon 1HAPPYSPIRIT emoticon



Report Inappropriate Comment
GODSCHILD2_2011
7/22/2014 8:36:18 AM

Thanks for the friend add. I hope you feel so much better today.



emoticon



Report Inappropriate Comment
1CRAZYDOG
7/22/2014 7:09:09 AM

。˚★˚。
I never dreamed about success. I worked for it." Estee Lauder,.
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。




Report Inappropriate Comment
Member Comments Page (98 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page